Mind Over Muscle: A Journal for Teen Athletes

Par : Olena Berezovska
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  • FormatePub
  • ISBN978-1-0694544-3-0
  • EAN9781069454430
  • Date de parution11/08/2025
  • Protection num.pas de protection
  • Infos supplémentairesepub
  • ÉditeurDr.O

Résumé

Mind Over Muscle is more than just a journal - it's a training ground for the mental side of sports. Designed for teen athletes, it blends quick tips, real-life sports moments, and interactive exercises to help you build focus, confidence, and resilience. Whether you play on the court, the field, or the track, this journal will guide you through challenges, keep you motivated, and help you develop the mindset of a champion.
Dr. Olena Berezovska - physician-researcher, obstetrician-gynecologist, author, publicist, lecturer, and founder & CEO of International Academy of Healthy Life Inc. (Toronto, Canada). She is the author of over twenty books, eight of which have become bestsellers. Her publications, which span from medical guides and popular science works to fiction, philosophical narratives, and children's literature, reflect her adaptability and broad knowledge.
Her books have been published and reprinted in multiple countries, with eight becoming bestsellers in Ukraine, Russia, Belarus, and Kazakhstan. For more than 20 years, Dr. Berezovska worked at Mount Sinai Hospital (Toronto), participating in over 50 research projects - including international collaborations - and working with leading perinatal centers worldwide. She has completed advanced training in gynecologic oncology, reproductive medicine, female sexology, evidence-based medicine, psychology, nutrition, and alternative medicine, as well as over 200 accredited CME courses from top medical schools in Canada, the USA, and Europe.
As a guest lecturer, Dr. Berezovska has spoken at medical universities and clinics across Ukraine and contributed to UNICEF educational programs in Ukraine and Germany. Her commitment to making complex topics accessible to everyone is evident in her more than 200 conferences and seminars for the general public. Her works have been published in professional journals and leading media outlets such as Cosmopolitan, Vogue, Focus, and many others.
She is a frequent guest on television and radio. Her professionalism and contributions have been recognized with numerous awards, including the prestigious "Female Physician of the Year" (2011, Moldova), the Silver YouTube Creator Award (2022), and honorary acknowledgments from leading institutions. Today, Dr. Olena Berezovska continues to write, teach, and inspire readers worldwide through her diverse body of work.