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Mind Over Muscle
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- FormatePub
- ISBN978-1-386-80893-0
- EAN9781386808930
- Date de parution24/02/2019
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurRelay Publishing
Résumé
How great will you feel once you realize, that you are able to live a mobile, joyful life once again?Granted, Chronic Muscle Tension is a serious matter. Still, don't we humans have the power to control what needs to be controlled?In my book "Mind Over Muscle" i take a rather unconventional look at a very conventional problem: Muscle Pain!If you are feeling you could use a massage right now, purchase my book first & discover mindblowing Tips, Tricks & Techniques on how to feel at ease.
I'm not against massages. Of course not! But physical therapy is just one piece of the puzzle. Mind over muscle means: To acknowledge that we have control over our body, our muscles and our personal freedom. This is what you are about to learn:- Why PREVENTION is actually KEY, even if you are suffering already!- Which "lifestyle traps" you need to escape to help you get better!- The furious negative feedback loop & how can escape it!- Which boundaries to set to achieve an advantageous mental state!- How to use relaxation techniques such as "Progressive Muscle Relaxation" by Jacobson!- How Hypnosis allows you to help yourself get better!- In what way Stillness & Meditation can make a HUGE difference- How to use imagery scenarios to keep calm!...and of course i'll also take a quick look at more conventional measures such as uisng aromatherapy and massages to help you feel better :)I can only encourage you to not delay when it comes to reading this book.
If you are like me you have tried a lot of things. It is always good to find new ways and keep walking on them now.
I'm not against massages. Of course not! But physical therapy is just one piece of the puzzle. Mind over muscle means: To acknowledge that we have control over our body, our muscles and our personal freedom. This is what you are about to learn:- Why PREVENTION is actually KEY, even if you are suffering already!- Which "lifestyle traps" you need to escape to help you get better!- The furious negative feedback loop & how can escape it!- Which boundaries to set to achieve an advantageous mental state!- How to use relaxation techniques such as "Progressive Muscle Relaxation" by Jacobson!- How Hypnosis allows you to help yourself get better!- In what way Stillness & Meditation can make a HUGE difference- How to use imagery scenarios to keep calm!...and of course i'll also take a quick look at more conventional measures such as uisng aromatherapy and massages to help you feel better :)I can only encourage you to not delay when it comes to reading this book.
If you are like me you have tried a lot of things. It is always good to find new ways and keep walking on them now.