Mind Over Mood

The human experience is a rich tapestry woven with threads of joy, love, and contentment, but also with the darker, more challenging threads of anxiety, sadness, anger, and stress. To feel these difficult emotions is not a sign of weakness or failure; it is a fundamental part of being alive. We all struggle. We all face moments when our mood feels like a turbulent storm, tossing us about with little control.
For too long, many have believed that these emotional storms are something we must simply endure, like bad weather passing through. This book is built on a different, more empowering premise.