SOLDES
Jusqu'à -70% sur une sélection d'articles*
Mind Over Matter: How To Build The Ultimate Dieting Mindset
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN978-1-7392297-1-9
- EAN9781739229719
- Date de parution20/02/2023
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDaniel Harrod
Résumé
"A must-read book to navigate the oft-confusing psychological pitfalls endemic to fitness and physique change." -- John Romaniello, New York Times bestselling author ========== Are you still struggling to lose weight and keep it off? Are you still falling for the same dieting traps and quick-fix promises? Are you in desperate need of something different? Mind Over Matter: How To Build The Ultimate Dieting Mindset steers people through the easy-to-follow steps required to craft a superior weight loss mindset. This isn't another book rehashing the familiar, calorie-cutting methods of blanket, short-term diets.
It, instead, teaches ambitious dieters how they can cultivate an unparalleled and results-driven, frame of mind when aiming to shed - and keep off - those unwanted pounds. There is an argument to say that sustainable transformation happens from the inside out. By increasing awareness of your beliefs, attitudes, values, and reactions to common exercise and nutrition problems, you will finally be able to change your current flawed - and exasperating - approach to dieting. By appreciating how your psychological self - from your identity, to your beliefs surrounding failure, to a growth mindset, to your view on procrastination, and your perception of self-control, amongst other crucial factors - affects your ability to succeed, you'll be able to finally diet successfully. Your mind's extensive impact is more telling than you ever thought. You'll discover, it really is mind over matter.
It, instead, teaches ambitious dieters how they can cultivate an unparalleled and results-driven, frame of mind when aiming to shed - and keep off - those unwanted pounds. There is an argument to say that sustainable transformation happens from the inside out. By increasing awareness of your beliefs, attitudes, values, and reactions to common exercise and nutrition problems, you will finally be able to change your current flawed - and exasperating - approach to dieting. By appreciating how your psychological self - from your identity, to your beliefs surrounding failure, to a growth mindset, to your view on procrastination, and your perception of self-control, amongst other crucial factors - affects your ability to succeed, you'll be able to finally diet successfully. Your mind's extensive impact is more telling than you ever thought. You'll discover, it really is mind over matter.