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Mind Itch

Par : Sensei Max
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  • FormatePub
  • ISBN8235815483
  • EAN9798235815483
  • Date de parution20/08/2026
  • Protection num.pas de protection
  • Infos supplémentairesepub
  • ÉditeurIoakim Ioakim

Résumé

You've read the goal-setting books. You've done the vision board, the SMART goals, the habit stacker. And somewhere underneath the productivity, an itch is still there - the same one that was there before you started. This isn't a better goal-setting system. It's the question no goal-setting system asks: what if the goal was never the problem you thought it was solving? Sensei Max takes apart the machinery of wanting - the carrot that keeps moving, the donkey who never asks why, the mind that turns every arrival into another departure.
Not with comfort. Not with a shrug and an invitation to "accept your finitude." With a diagnosis. Then a cure. Combining street-level self-defense instincts with real cognitive science (the actual studies, not the paraphrased kind) and a Zen practitioner's disregard for spiritual sentimentality, Mind Itch walks through twelve chapters and three closing essays that build toward one argument: the goal isn't evil.
It's just not what you think it is. And once you see the mechanics of the itch, it stops running your life. For readers who finished the standard toolkit and are still scratching.
He deserted the Soviet Army after feeling the crushing weight of Russia's innate nature and its total destruction of freedom and dignity. Placed on the all-Union wanted list - "wanted" posters up in train stations - he turned himself in after a couple of months, out of pity for his mother, under pressure from the system, and served his time in a military prison, in solitary confinement. He was then exiled to an island - a Soviet Alcatraz, aptly named Russky ("Russian") - under the official prisoner category "prone to escape." In truth, that just meant a living man inclined toward freedom, unwilling to become a dead one.
He served his two years and returned to a country that had just broken apart, into the chaos now remembered as the "wild '90s": a total redistribution of territory and lawlessness, with a brief real attempt at national freedom. But the old Russian habit of installing a warden over oneself pulled everything back into the barracks - better fed, but barracks all the same - raising generations on a Stockholm syndrome of pride, patriotic blindness and hatred of the unfamiliar, really just an unhealed fear of freedom itself.
So he fled again. A childhood dream, finally realized: the author made it to Europe. For 25 years since, Sensei Max has taught people to defend themselves - street, gym, real situations where you either take the hit or you don't. Degree in combat sports coaching (MGAFK); postgraduate studies (RGUFK), dissertation on self-defense as a sociocultural phenomenon. Black belt, karate championship medalist, founder of the "Self-Defense 100%" club network.
Author of three traditionally published books (2005-2007). Hosted "Self-Defense" on Channel One, 100+ TV appearances. On YouTube since 2007, 80, 000+ subscribers. The real fight isn't on the street - it's inside: noise, anxiety, other people's goals passed off as your own. No lotus position, no sunrise-postcard wisdom - only what's tested on the body: discipline, breath, a direct look at fear. First you defend the body, then attention - in the end there's no one left to defend.
Since 2019 he lives in Bratislava, Slovakia, teaching meditation and attention online. Book "Vanishing Point" is a transcript-based edition of a live 21-day course taught to real students.
Drunk Without Wine
Sensei Max
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