Rise Higher
E-book
5,49 €
MicroShifts: The Science of Small Wins for Massive Change
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- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- FormatePub
- ISBN8231805044
- EAN9798231805044
- Date de parution29/06/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
What if the smallest change could lead to your biggest breakthrough? In MicroShifts, you'll discover the science-backed, psychology-rooted method to transform your life without burnout, pressure, or perfection. Forget massive goals that fizzle out. This powerful guide reveals how consistent, tiny actions-called MicroShifts-can rewire your brain, build unstoppable habits, and reshape your identity. Whether you want to be more focused, energized, confident, or consistent, this book gives you a blueprint that works with your brain, not against it. In This Book, You'll Learn: How to create behavior change with zero overwhelm The 2-Minute Rule (Reimagined) for building momentum fast Why mindset isn't everything-and what actually drives action How to break bad habits using pattern interruption A simple 30-day MicroShift Challenge to transform your mindset, productivity, and well-being You don't need a complete life reset.
You need a MicroShift. Whether you're stuck, starting over, or simply seeking better rhythm in your day, this book is your gentle guide toward intentional, lasting transformation. For fans of: Atomic Habits, The Slight Edge, The Power of Now, and Deep Work. Ready to take your first MicroShift? Start today.
You need a MicroShift. Whether you're stuck, starting over, or simply seeking better rhythm in your day, this book is your gentle guide toward intentional, lasting transformation. For fans of: Atomic Habits, The Slight Edge, The Power of Now, and Deep Work. Ready to take your first MicroShift? Start today.
What if the smallest change could lead to your biggest breakthrough? In MicroShifts, you'll discover the science-backed, psychology-rooted method to transform your life without burnout, pressure, or perfection. Forget massive goals that fizzle out. This powerful guide reveals how consistent, tiny actions-called MicroShifts-can rewire your brain, build unstoppable habits, and reshape your identity. Whether you want to be more focused, energized, confident, or consistent, this book gives you a blueprint that works with your brain, not against it. In This Book, You'll Learn: How to create behavior change with zero overwhelm The 2-Minute Rule (Reimagined) for building momentum fast Why mindset isn't everything-and what actually drives action How to break bad habits using pattern interruption A simple 30-day MicroShift Challenge to transform your mindset, productivity, and well-being You don't need a complete life reset.
You need a MicroShift. Whether you're stuck, starting over, or simply seeking better rhythm in your day, this book is your gentle guide toward intentional, lasting transformation. For fans of: Atomic Habits, The Slight Edge, The Power of Now, and Deep Work. Ready to take your first MicroShift? Start today.
You need a MicroShift. Whether you're stuck, starting over, or simply seeking better rhythm in your day, this book is your gentle guide toward intentional, lasting transformation. For fans of: Atomic Habits, The Slight Edge, The Power of Now, and Deep Work. Ready to take your first MicroShift? Start today.
