Micro - Wins: Tiny Habits That Stick
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- FormatePub
- ISBN8232716417
- EAN9798232716417
- Date de parution18/09/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurHamza elmir
Résumé
Give me 60 seconds-get your first win back. Micro-Wins is a no-pressure playbook of minute-long habits you can keep, even on busy or low-motivation days. Instead of all-or-nothing plans, you'll design one micro-habit, stack it onto something you already do, and let small wins create momentum. Inside you'll learn:- How to choose a 60-second action in two minutes- Habit-stacking maps to anchor new routines to existing ones- If-then scripts for tough mornings and tired evenings- Gentle tracking that prevents burnout and keeps you showing up- 50+ micro-habit ideas for mornings, work, health, and moneyWhy it works: tiny steps are easier to start, repeat, and grow.
You'll make progress too small to skip-and consistency follows.90 pages. Clear, friendly, step-by-step pages and printable-friendly layouts. For readers who want results without the grind. For personal use. Educational; not medical, legal, or financial advice.
You'll make progress too small to skip-and consistency follows.90 pages. Clear, friendly, step-by-step pages and printable-friendly layouts. For readers who want results without the grind. For personal use. Educational; not medical, legal, or financial advice.
Give me 60 seconds-get your first win back. Micro-Wins is a no-pressure playbook of minute-long habits you can keep, even on busy or low-motivation days. Instead of all-or-nothing plans, you'll design one micro-habit, stack it onto something you already do, and let small wins create momentum. Inside you'll learn:- How to choose a 60-second action in two minutes- Habit-stacking maps to anchor new routines to existing ones- If-then scripts for tough mornings and tired evenings- Gentle tracking that prevents burnout and keeps you showing up- 50+ micro-habit ideas for mornings, work, health, and moneyWhy it works: tiny steps are easier to start, repeat, and grow.
You'll make progress too small to skip-and consistency follows.90 pages. Clear, friendly, step-by-step pages and printable-friendly layouts. For readers who want results without the grind. For personal use. Educational; not medical, legal, or financial advice.
You'll make progress too small to skip-and consistency follows.90 pages. Clear, friendly, step-by-step pages and printable-friendly layouts. For readers who want results without the grind. For personal use. Educational; not medical, legal, or financial advice.