Nouveauté
Micro Habits, Big Change: 30 Small Steps to Boost Mental Health. Self-Help
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8231515721
- EAN9798231515721
- Date de parution10/08/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Small changes, big results - that's the power of micro habits. In Micro Habits, Big Change, you'll discover how to transform your mental well-being, focus, and daily happiness using simple, science-backed habits that take just minutes to do. From mindful coffee moments to stress-busting breathing techniques, this practical guide is filled with quick, easy strategies you can apply instantly - no long meditations, no complicated routines, no overwhelming goals.
Inside, you'll learn:? How to create lasting change with "micro" actions? Mindfulness tricks you can practice anywhere? Sleep-friendly evening rituals for deeper rest? Habit stacking techniques to boost your mood and energyIf you've ever struggled to stick with big lifestyle changes, this book will show you how small daily steps can create extraordinary results. Start small, stay consistent - and watch your life change.
Perfect for beginners, busy professionals, and anyone seeking a calmer, more mindful life without adding extra stress.
Inside, you'll learn:? How to create lasting change with "micro" actions? Mindfulness tricks you can practice anywhere? Sleep-friendly evening rituals for deeper rest? Habit stacking techniques to boost your mood and energyIf you've ever struggled to stick with big lifestyle changes, this book will show you how small daily steps can create extraordinary results. Start small, stay consistent - and watch your life change.
Perfect for beginners, busy professionals, and anyone seeking a calmer, more mindful life without adding extra stress.
Small changes, big results - that's the power of micro habits. In Micro Habits, Big Change, you'll discover how to transform your mental well-being, focus, and daily happiness using simple, science-backed habits that take just minutes to do. From mindful coffee moments to stress-busting breathing techniques, this practical guide is filled with quick, easy strategies you can apply instantly - no long meditations, no complicated routines, no overwhelming goals.
Inside, you'll learn:? How to create lasting change with "micro" actions? Mindfulness tricks you can practice anywhere? Sleep-friendly evening rituals for deeper rest? Habit stacking techniques to boost your mood and energyIf you've ever struggled to stick with big lifestyle changes, this book will show you how small daily steps can create extraordinary results. Start small, stay consistent - and watch your life change.
Perfect for beginners, busy professionals, and anyone seeking a calmer, more mindful life without adding extra stress.
Inside, you'll learn:? How to create lasting change with "micro" actions? Mindfulness tricks you can practice anywhere? Sleep-friendly evening rituals for deeper rest? Habit stacking techniques to boost your mood and energyIf you've ever struggled to stick with big lifestyle changes, this book will show you how small daily steps can create extraordinary results. Start small, stay consistent - and watch your life change.
Perfect for beginners, busy professionals, and anyone seeking a calmer, more mindful life without adding extra stress.
