OFFRE LISEUSES
Une liseuse achetée = une housse offerte* jusqu'au 21 juin
Metabolic Freedom. A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
Par : ,Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
- Non compatible avec un achat hors France métropolitaine
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- Nombre de pages257
- FormatePub
- ISBN978-1-4019-9437-2
- EAN9781401994372
- Date de parution13/05/2025
- Protection num.Adobe DRM
- Taille1 Mo
- Infos supplémentairesepub
- ÉditeurHay House LLC
Résumé
THE NEW YORK TIMES BESTSELLER!93 percent of Americans suffer from poor metabolic health, making it hard to lose weight-no matter what they try. Ben Azadi reveals how to restore your metabolism for good."With science-backed strategies shared in easily accessible plain language along with personal anecdotes and actionable steps, Ben Azadi provides key strategies for achieving sustainable weight loss, balanced hormones, and youthful energy."- Dr.
William Davis, author of #1 New York Times bestseller, Wheat BellySo many diets, calorie-counting and exercise programs leave us hungry, drained, and frustrated, while our weight loss stalls and stubborn fat remains. That's because they don't fix the root causes. Ben Azadi, founder of Keto Kamp, developed Metabolic Freedom as a comprehensive guide that clearly explains how your metabolism works-and how processed food, snacking, inflammation and insulin resistance can stop it working properly.
You'll learn a simple, step-by-step approach to take control of your health, using practical changes you can start immediately:. The power of keto fasting: switch your body into fat-burning mode to accelerate weight loss and improve metabolic flexibility. Cutting edge bio-hacks: optimise your biology to boost energy, reduce inflammation, support digestion, and improve how your body functions day to day.
Mindset shifts: reframe your relationship with food and health to break cycles of failed dieting and build lasting habits. Smart exercise routines: support fat loss and hormone balance without excessive training or burnout. Specific food swaps: replace common metabolic disruptors with simple alternatives that support fat burning and stable energyThis book will also explore the way hormones impact these processes as they impact male and female bodies differently.
Most importantly, all of these tools are combined at the end of the book for the user to start implementing a clear roadmap to achieve Metabolic Freedom within 30 days by customizing their own plan.
William Davis, author of #1 New York Times bestseller, Wheat BellySo many diets, calorie-counting and exercise programs leave us hungry, drained, and frustrated, while our weight loss stalls and stubborn fat remains. That's because they don't fix the root causes. Ben Azadi, founder of Keto Kamp, developed Metabolic Freedom as a comprehensive guide that clearly explains how your metabolism works-and how processed food, snacking, inflammation and insulin resistance can stop it working properly.
You'll learn a simple, step-by-step approach to take control of your health, using practical changes you can start immediately:. The power of keto fasting: switch your body into fat-burning mode to accelerate weight loss and improve metabolic flexibility. Cutting edge bio-hacks: optimise your biology to boost energy, reduce inflammation, support digestion, and improve how your body functions day to day.
Mindset shifts: reframe your relationship with food and health to break cycles of failed dieting and build lasting habits. Smart exercise routines: support fat loss and hormone balance without excessive training or burnout. Specific food swaps: replace common metabolic disruptors with simple alternatives that support fat burning and stable energyThis book will also explore the way hormones impact these processes as they impact male and female bodies differently.
Most importantly, all of these tools are combined at the end of the book for the user to start implementing a clear roadmap to achieve Metabolic Freedom within 30 days by customizing their own plan.