Stranded Hearts
E-book
9,99 €
Metabolic Confusion Diet
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN978-1-393-01782-0
- EAN9781393017820
- Date de parution08/04/2021
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurRelay Publishing
Résumé
The metabolic confusion diet aims to trick your metabolisminto working harder and so helping you to lose weightquicker. If you've made your way from extreme weight lossplans all through to the Sirtfood Diet and have now turnedto the metabolic confusion diet, it's probably because youknow that your metabolism has a lot to do with how you loseweight and how successful you are at it. Everyone's metabolism the body process to turn food intoenergy - is different and works at different speeds.
Unfortunately for the rest of us, some people's metabolismsare supercharged and they can eat (almost) anything withoutgaining any weight. This is because their body burns thecalories they eat at a much faster rate. The idea behind themetabolic confusion diet is similar to that of anintermittent fasting diet - except you can eat at any timeof the day. Instead of reducing the number of overallcalories you consume on your diet, as many plans suggestyou should, the metabolic confusion diet encourages you toalternate your calorie intake to confuse your metabolism andpromote fat-burning.
For example, on a low day you mightconsume 1200 calories and on a normal day it might be 2000calories. Although it is restrictive, so you can't just eatwhatever you like and you need to pair this diet withexercise, it's less restrictive than other fasting-baseddiets like the 5:2 plan. A typical plan for two weeks will be11 days of low-calorie intake, followed by 3 days of high-calorie intake. The point of doing this is to force yourbody into a weight-loss plateau by resetting your metabolismthrough cycling your calories and macronutrients.
Themetabolic confusion diet is based on the belief thatchanging the intake of calories from one day to the nextwill turbocharge your metabolism and help you lose weight. Many have reported that following this type of diet hasenabled them to lose weight, though a number of lifestylefactors (eg. physical activity, sleep, current weight) canaffect how quickly, and how much weight you lose. However, in the short term it seems that the metabolic confusion dietcould certainly help you to lose weight.
It's questionablewhether you would be able to maintain such strict caloriecontrolling over a period of years or even months though. Scroll up, click on ''Buy Now with 1-click'', and Get your Copy Now
Unfortunately for the rest of us, some people's metabolismsare supercharged and they can eat (almost) anything withoutgaining any weight. This is because their body burns thecalories they eat at a much faster rate. The idea behind themetabolic confusion diet is similar to that of anintermittent fasting diet - except you can eat at any timeof the day. Instead of reducing the number of overallcalories you consume on your diet, as many plans suggestyou should, the metabolic confusion diet encourages you toalternate your calorie intake to confuse your metabolism andpromote fat-burning.
For example, on a low day you mightconsume 1200 calories and on a normal day it might be 2000calories. Although it is restrictive, so you can't just eatwhatever you like and you need to pair this diet withexercise, it's less restrictive than other fasting-baseddiets like the 5:2 plan. A typical plan for two weeks will be11 days of low-calorie intake, followed by 3 days of high-calorie intake. The point of doing this is to force yourbody into a weight-loss plateau by resetting your metabolismthrough cycling your calories and macronutrients.
Themetabolic confusion diet is based on the belief thatchanging the intake of calories from one day to the nextwill turbocharge your metabolism and help you lose weight. Many have reported that following this type of diet hasenabled them to lose weight, though a number of lifestylefactors (eg. physical activity, sleep, current weight) canaffect how quickly, and how much weight you lose. However, in the short term it seems that the metabolic confusion dietcould certainly help you to lose weight.
It's questionablewhether you would be able to maintain such strict caloriecontrolling over a period of years or even months though. Scroll up, click on ''Buy Now with 1-click'', and Get your Copy Now
The metabolic confusion diet aims to trick your metabolisminto working harder and so helping you to lose weightquicker. If you've made your way from extreme weight lossplans all through to the Sirtfood Diet and have now turnedto the metabolic confusion diet, it's probably because youknow that your metabolism has a lot to do with how you loseweight and how successful you are at it. Everyone's metabolism the body process to turn food intoenergy - is different and works at different speeds.
Unfortunately for the rest of us, some people's metabolismsare supercharged and they can eat (almost) anything withoutgaining any weight. This is because their body burns thecalories they eat at a much faster rate. The idea behind themetabolic confusion diet is similar to that of anintermittent fasting diet - except you can eat at any timeof the day. Instead of reducing the number of overallcalories you consume on your diet, as many plans suggestyou should, the metabolic confusion diet encourages you toalternate your calorie intake to confuse your metabolism andpromote fat-burning.
For example, on a low day you mightconsume 1200 calories and on a normal day it might be 2000calories. Although it is restrictive, so you can't just eatwhatever you like and you need to pair this diet withexercise, it's less restrictive than other fasting-baseddiets like the 5:2 plan. A typical plan for two weeks will be11 days of low-calorie intake, followed by 3 days of high-calorie intake. The point of doing this is to force yourbody into a weight-loss plateau by resetting your metabolismthrough cycling your calories and macronutrients.
Themetabolic confusion diet is based on the belief thatchanging the intake of calories from one day to the nextwill turbocharge your metabolism and help you lose weight. Many have reported that following this type of diet hasenabled them to lose weight, though a number of lifestylefactors (eg. physical activity, sleep, current weight) canaffect how quickly, and how much weight you lose. However, in the short term it seems that the metabolic confusion dietcould certainly help you to lose weight.
It's questionablewhether you would be able to maintain such strict caloriecontrolling over a period of years or even months though. Scroll up, click on ''Buy Now with 1-click'', and Get your Copy Now
Unfortunately for the rest of us, some people's metabolismsare supercharged and they can eat (almost) anything withoutgaining any weight. This is because their body burns thecalories they eat at a much faster rate. The idea behind themetabolic confusion diet is similar to that of anintermittent fasting diet - except you can eat at any timeof the day. Instead of reducing the number of overallcalories you consume on your diet, as many plans suggestyou should, the metabolic confusion diet encourages you toalternate your calorie intake to confuse your metabolism andpromote fat-burning.
For example, on a low day you mightconsume 1200 calories and on a normal day it might be 2000calories. Although it is restrictive, so you can't just eatwhatever you like and you need to pair this diet withexercise, it's less restrictive than other fasting-baseddiets like the 5:2 plan. A typical plan for two weeks will be11 days of low-calorie intake, followed by 3 days of high-calorie intake. The point of doing this is to force yourbody into a weight-loss plateau by resetting your metabolismthrough cycling your calories and macronutrients.
Themetabolic confusion diet is based on the belief thatchanging the intake of calories from one day to the nextwill turbocharge your metabolism and help you lose weight. Many have reported that following this type of diet hasenabled them to lose weight, though a number of lifestylefactors (eg. physical activity, sleep, current weight) canaffect how quickly, and how much weight you lose. However, in the short term it seems that the metabolic confusion dietcould certainly help you to lose weight.
It's questionablewhether you would be able to maintain such strict caloriecontrolling over a period of years or even months though. Scroll up, click on ''Buy Now with 1-click'', and Get your Copy Now
A propos de Emily Smith
