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Mental health matters
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8227351463
- EAN9798227351463
- Date de parution02/08/2024
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurBig Dog Books, LLC
Résumé
A compassionate guide to understanding yourself, finding balance, and healing from within. In a world that often tells you to "just get over it, " Mental Health Matters reminds you that your feelings are valid, your struggles are real, and your journey deserves space. This short but powerful book offers practical tools, gentle guidance, and heartfelt encouragement for anyone navigating anxiety, depression, burnout, or emotional overwhelm.
Whether you're looking to better understand your own mind or support someone you love, you'll find comfort and clarity in these pages. Inside you'll discover: How to identify hidden stressors and emotional triggers Simple coping strategies that actually work Words of reassurance for your lowest moments Reminders that you're not alone-and never weak for asking for help No fluff. No judgment. Just real talk about what it means to care for your mental health in a chaotic world.
If you need a reset, a reminder, or just someone to say, "You matter"-this book is for you.
Whether you're looking to better understand your own mind or support someone you love, you'll find comfort and clarity in these pages. Inside you'll discover: How to identify hidden stressors and emotional triggers Simple coping strategies that actually work Words of reassurance for your lowest moments Reminders that you're not alone-and never weak for asking for help No fluff. No judgment. Just real talk about what it means to care for your mental health in a chaotic world.
If you need a reset, a reminder, or just someone to say, "You matter"-this book is for you.
