OFFRE LISEUSES
Une liseuse achetée = une housse offerte* jusqu'au 21 juin
Mental Currency. The Science and Art of Mastering Your Attention
Par :Formats :
Actuellement indisponible
Cet article est actuellement indisponible, il ne peut pas être commandé sur notre site pour le moment. Nous vous invitons à vous inscrire à l'alerte disponibilité, vous recevrez un e-mail dès que cet ouvrage sera à nouveau disponible.
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
- Non compatible avec un achat hors France métropolitaine
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- Nombre de pages257
- Date de parution23/03/2027
- FormatePub
- ISBN978-1-83782-642-1
- EAN9781837826421
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurHay House UK
Résumé
Reclaim your focus. Protect your energy. Invest in a life that actually fuels you. Every day, you wake up with a finite amount of mental energy. How you spend it-your mental currency-shapes your habits, health, and happiness. But in a world built for distraction, most of us are spending unconsciously, and it's costing us more than we realize. In Mental Currency, neuroscientist Nicole Vignola offers a science-backed guide to taking back control of your cognitive and emotional wealth.
With clarity, humor, and zero shaming, she shows how your brain's reward systems drive behavior and how to reroute your habits with intention and self-awareness. This book isn't about rigid rules or striving for perfection. It's about rewiring your brain to make conscious choices that support your energy, focus, and long-term well-being. You'll learn how to: Break the cycle of dopamine-driven distraction Audit your energy spend and plug the mental leaks Shift your mindset around social media, stress, and burnout Build flexible habits that stick-without the guilt spiral Use your attention as a tool for meaningful change If you've ever felt overstimulated, burned out, or scattered, this book offers a reset.
Mental Currency hands you the neuroscience, tools, and perspective to stop running on empty and start spending your energy wisely.
With clarity, humor, and zero shaming, she shows how your brain's reward systems drive behavior and how to reroute your habits with intention and self-awareness. This book isn't about rigid rules or striving for perfection. It's about rewiring your brain to make conscious choices that support your energy, focus, and long-term well-being. You'll learn how to: Break the cycle of dopamine-driven distraction Audit your energy spend and plug the mental leaks Shift your mindset around social media, stress, and burnout Build flexible habits that stick-without the guilt spiral Use your attention as a tool for meaningful change If you've ever felt overstimulated, burned out, or scattered, this book offers a reset.
Mental Currency hands you the neuroscience, tools, and perspective to stop running on empty and start spending your energy wisely.
