Nouveauté

Mental Automation

Par : Louis N. A. Shalom
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
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  • FormatePub
  • ISBN8235643444
  • EAN9798235643444
  • Date de parution31/07/2026
  • Protection num.pas de protection
  • Infos supplémentairesepub
  • ÉditeurIoakim Ioakim

Résumé

Stop being a slave to your to-do list. It's time to put your productivity on autopilot. Do you end your day feeling mentally drained, despite getting almost nothing done? You aren't lazy-you're suffering from Decision Fatigue. Every small choice you make throughout the day drains your willpower, leaving you too exhausted to tackle the work that actually matters. Mental Automation, you'll discover the exact blueprint for shifting your life from reactive to proactive.
This isn't about working harder; it's about building systems that do the heavy lifting for you. Inside this practical guide, you will learn how to: Eliminate Decision Fatigue: Streamline your daily choices so your brain stays fresh for high-level tasks.  Audit Your Friction: Identify and destroy the hidden barriers that keep you from starting your most important work.  Master Habit Sequencing: Build unstoppable momentum using "Trigger-Action" systems that make good habits automatic.
 Optimize Your Energy: Learn why managing your energy is 10x more important than managing your time.  Build Your Mental SOP: Create "Standard Operating Procedures" for your life to ensure consistent, peak performance. Whether you're an entrepreneur, a creative, or just someone tired of the "hustle" mentality, Mental Automation provides the tools to reclaim your time and achieve more by doing less.
Don't just work harder. Automate. Scroll up and grab your copy today to finally silence your inner critic and start living on your own terms!