SOLDES
Jusqu'à -70% sur une sélection d'articles*
Menopause: living it or surviving it?
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8231841578
- EAN9798231841578
- Date de parution03/06/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Menopause: living it or surviving it?That was the question I asked myself when I started noticing the first changes. And he decided that he did not want to survive this phase. I wanted to live it well. With meaning, with care, with tenderness, with joy... and with the truth. This book was born out of this decision. Of an experience that is lived from within: in the body, in the emotions, in the desire, in the doubts and certainties that make their way.
I'm writing this guide to share what helped me, in case it can help you too. There are no magic formulas here. But you'll find:1. A clear look at perimenopause, menopause, and postmenopause. 2. Practical keys to taking care of yourself without demands: food, exercise, rest, pleasure. 3. Simple exercises to listen to yourself and reconnect with yourself. 4. You see other women who, like you and me, walk this path with courage and authenticity. You're not alone.
You don't have to put up with it. This phase doesn't scare you. He reveals it to you. This book should accompany you, support you and above all remind you that you still have time to live with strength and freedom.
I'm writing this guide to share what helped me, in case it can help you too. There are no magic formulas here. But you'll find:1. A clear look at perimenopause, menopause, and postmenopause. 2. Practical keys to taking care of yourself without demands: food, exercise, rest, pleasure. 3. Simple exercises to listen to yourself and reconnect with yourself. 4. You see other women who, like you and me, walk this path with courage and authenticity. You're not alone.
You don't have to put up with it. This phase doesn't scare you. He reveals it to you. This book should accompany you, support you and above all remind you that you still have time to live with strength and freedom.