This guide provides a clear and empowering roadmap for navigating menopause through diet and lifestyle. It begins by explaining the hormonal changes (estrogen, progesterone) causing symptoms like hot flashes, weight gain, and brain fog.
This guide provides a clear and empowering roadmap for navigating menopause through diet and lifestyle. It begins by explaining the hormonal changes (estrogen, progesterone) causing symptoms like hot flashes, weight gain, and brain fog.