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Discover a little-known, time-tested approach to yoga meditation that will help you get rid of inner chatter, quieten your mind and achieve deep relaxation!Do you struggle to just shut your mind and body down to get a good night's rest after a stressful day, thanks to the endless stream of inner chatter and paralyzing worry and anxiety crowding your mind? Do you often find it difficult to concentrate on the tasks you need to do and are currently experiencing a sharp decline in productivity and the ability to focus?If your answer is yes to any of the questions above, then Yoga Nidra Meditation is just what you need.
Yoga Nidra is a state of mind that exists just somewhere in between full consciousness and sleep. In this audiobook, you'll discover four powerful meditations specifically designed to help you achieve complete and total relaxation, as well as undoing the effects of years of heightened anxiety and nights of fitful, unsatisfying sleep. Among the life-changing meditative scripts contained in the Meditation For Yoga Nidra audiobook, you're going to learn:A simple, guided meditation script to help you get started with Yoga Nidra and enter into a blissful state of relaxationA powerful guided meditation script that will put you into a deep, relaxing sleepA surefire meditative technique that will drastically reduce your anxiety, help you improve your focus and sharpen your concentrationHow to get rid of insomnia and sleepless nights with an effective meditation script that works like magicPerfectly suitable for complete beginners to the world of meditative yoga, as well as highly experienced yogis, Meditation For Yoga Nidra has all the insights and practical instructions you need to completely take advantage of this powerful meditative technique to reduce anxiety and achieve a peaceful mind and well-rested body.
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