Meditation for Seniors

Sleep better, heal your memory, have a loving heart, a spiritual core, no anxiety, a healthy mind and body, love your life and banish pain. What if I told you there was a simple process backed by science which you can do in as little as 20 minutes a day which will lower your stress levels, improve your decision-making skills and relieve your anxiety?  This Process is Meditation. Your audio book is about 3 hours long.  I will be presenting the basics of several well-known and trusted meditation practices in overview form.  Together we will also be doing some basic exercises.  They are similar to one another, but they are not identical.  My intention is you get a feeling of the simplicity of them, and how natural it is for you to do the things involved in them.  Our body always tell us what is best for us; we are here to retrain ourselves to listen to it.  If that is all we learn from this audiobook, then we have learned a great deal.
Meditation is not a philosophy; it is a practice. With meditation you're not trying to turn off your thoughts or to expunge feelings.  You learn to observe them without judgment.  And ultimately to better understand them. With practice, meditation will bring you to the realization you are not your thoughts or feelings; meditation frees you if you've been chained by your thoughts. By simply connecting with and being more aware of yourself, you develop the amazing ability to handle stress, improve your health and increase your intellect.