Meditation for Beginners
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- FormatePub
- ISBN8231137633
- EAN9798231137633
- Date de parution11/05/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Are you feeling overwhelmed, anxious, or simply seeking a deeper sense of calm?Meditation for Beginners by Ayar offers a gentle and practical path to inner peace, even if you've never meditated before. This clear and concise guide will help you: Understand the basics of meditation and mindfulness Create a simple daily practice in just minutes a day Discover how to calm your mind and reduce stress Connect with your breath and body for greater focus Experience the power of silence in a noisy world Whether you're a complete beginner or someone who's tried meditation and struggled to stay consistent, this book is your companion to start fresh-with clarity, purpose, and ease.
Take a deep breath. Peace is just a page away.
Take a deep breath. Peace is just a page away.
Are you feeling overwhelmed, anxious, or simply seeking a deeper sense of calm?Meditation for Beginners by Ayar offers a gentle and practical path to inner peace, even if you've never meditated before. This clear and concise guide will help you: Understand the basics of meditation and mindfulness Create a simple daily practice in just minutes a day Discover how to calm your mind and reduce stress Connect with your breath and body for greater focus Experience the power of silence in a noisy world Whether you're a complete beginner or someone who's tried meditation and struggled to stay consistent, this book is your companion to start fresh-with clarity, purpose, and ease.
Take a deep breath. Peace is just a page away.
Take a deep breath. Peace is just a page away.
