3,49 €
SOLDES
Jusqu'à -70% sur une sélection d'articles*
Meditation Essentials: How To Quiet Your Mind to Achieve More Personal and Professional Success
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8232220402
- EAN9798232220402
- Date de parution13/10/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
If you've ever tried to meditate and thought, "I just can't stop thinking!" - this award-winning book was written for you. Liberty Forrest struggled for years to quiet her mind. Then she discovered a simple, down-to-earth approach that changed everything - and now she's helping others do the same. In Meditation Essentials, Liberty gently guides you through practical, accessible methods to calm your thoughts, ease anxiety, and reconnect with your true self.
With humour, warmth, and clear step-by-step exercises, she makes meditation feel natural - even for those who have never been able to stick with it. Whether you have five minutes or fifty, you'll discover that meditation isn't about emptying your mind - it's about learning how to be present, peaceful, and truly alive. Simple. Achievable. Transformative."All you need to get started is contained in this marvelous, timely, and highly digestible guide book."-Brandon Royal, award-winning writer and author of The Little Red Writing Book
With humour, warmth, and clear step-by-step exercises, she makes meditation feel natural - even for those who have never been able to stick with it. Whether you have five minutes or fifty, you'll discover that meditation isn't about emptying your mind - it's about learning how to be present, peaceful, and truly alive. Simple. Achievable. Transformative."All you need to get started is contained in this marvelous, timely, and highly digestible guide book."-Brandon Royal, award-winning writer and author of The Little Red Writing Book
