Meditarrian Diet for the Beginners - E-book - ePub

Mediterranean Sea-bordering cuisines are used as the basis for healthy eating in the Mediterranean diet. Foods derived from plants, such as whole-grain products, vegetables, beans, fruits, nuts, seeds, and aromatic herbs and spices, provide the basis of a healthy diet for everyone. Olive oil is the primary source of other fatty acids in the diet. Dairy and poultry products may all be enjoyed in moderation. The good news is that most of the foods included in a Mediterranean diet, you can make several easy dishes using excess produce that you can save for later when the price is right.