May Contain Fish: A Pescetarian Runners Journal

Par : Sarah Jane Butfield, Nigel Butfield
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  • FormatePub
  • ISBN978-1-5337-6971-8
  • EAN9781533769718
  • Date de parution06/09/2016
  • Protection num.pas de protection
  • Infos supplémentairesepub
  • ÉditeurAlex Ander

Résumé

In 2015 I booked a series of marathons, ultra-marathons and other tough challenges to help me test my new dietary regime as I juggle my training for these events with my full time job and family life commitments. I am a hard working family man with a wife, two dogs, a cat and 7 children. If I can train for these events, then maybe I can inspire you to take on a new challenge and start running. I've been a half vegetarian before, lost weight and improved my fitness levels, so I am confident about the dietary changes I am undertaking.
I would really like to lose 5kg for my upcoming races so I need to make sure that I am getting the protein and other nutrients needed in my diet without meat. I'll be adding some recipes and meal plans that I have tried and tested at the end for you to try if you like fish! But can an IBS sufferer run on a seafood diet? And what does it really take to make and achieve your running goals?
Sarah Jane Butfield, born in Ipswich and raised in rural Suffolk, is a busy mother, grandmother, and international award-winning author. After combining a successful clinical nursing and nurse management career and navigating her way through three divorces and parenthood, she is an experienced modern-day mum to her 'Brady Bunch' and she loves every minute of their convoluted lives.  Known as the 'roving Florence Nightingale, ' Sarah Jane has travelled across the world in the pursuit of her dreams and continues to do so now that her children are grown up, working as a travel writer/blogger. She is the author of an award-winning travel memoir series set in Australia and France.  Glass Half Full: Our Australian Adventure,  Two dogs and a suitcase: Clueless in Charente  Our Frugal Summer in Charente  These books, and the boxset, are regularly found high in the Amazon rankings, categories include ex-pat life, parenting, grief, PTSD, step-parenting, cooking, gardening, Australia and France travel.  In addition, Sarah Jane has also written the first three books in a series of self-help literature for aspiring and new self-published authors: The Accidental Author,  The Amateur Authorpreneur The Intermediate Authorpreneur,  Book one is permanently FREE to help any aspiring author get started on their writing and book promotion journey. Sarah Jane's most successful series is the aptly titled, The Nomadic Nurse Series, consisting of: Ooh Matron!   Bedpans to Boardrooms These nursing memoirs have won three book industry awards and have attracted 5-star reviews from the publishing industry and readers around the world. The eagerly awaited third book in this series is scheduled for release in September 2022! She loves to interact with her readers so feel free to connect on social media: Twitter: @SarahJanewrites  Facebook:  www.facebook.com/SarahJaneswriting www.facebook.com/AuthorSarahJaneButfield www.facebook.com/Twodogsandasuitcase  www.facebook.com/OurFrugalSummerinCharente www.facebook.com/Ooh-Matron-1646665865549530/timeline/ Instagram:  https://www.instagram.com/sarah_jane_rukia.publishing