Nouveauté
Mastering Time Blocking: A Busy Professional's Guide to Taking Control of Your Day
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8231198139
- EAN9798231198139
- Date de parution10/07/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
---**Take Control of Your Time, Transform Your Productivity** In a world of endless notifications, back-to-back meetings, and fractured focus, *Mastering Time Blocking* delivers a proven system to reclaim your schedule and achieve more with less stress. Designed for busy professionals drowning in demands, this actionable guide moves beyond theory to provide a step-by-step framework for intentional time management.
**What You'll Master:** - **The Science of Focus:** Leverage cognitive principles to structure deep work blocks that combat distraction and unlock peak productivity. - **Personalized Audits:** Diagnose hidden time drains with practical exercises like energy mapping and the 7-day time audit (illustrated through real case studies). - **Strategic Prioritization:** Align your schedule with high-impact goals using the Eisenhower Matrix, SMART objectives, and the 1-3-5 daily rule.
- **Boundary Setting:** Protect focus time, reduce interruptions, and balance work-life demands with disciplined scheduling. - **Toolkit Optimization:** Implement free digital tools (Google Calendar, Todoist, Notion) to automate and sustain your system. **Real Results for Real Professionals:** Follow relatable examples-corporate leaders, freelancers, and entrepreneurs-as they conquer overwhelm using tailored time blocks.
Learn to navigate common pitfalls like unexpected interruptions, meeting overload, and energy slumps with battle-tested strategies. **Beyond Productivity:** Discover how intentional scheduling reduces burnout, creates space for growth, and fosters lasting work-life harmony. Includes downloadable templates, a quick-start checklist, and resource library. **Your Journey Starts Here:** Stop reacting and start achieving.
Whether you're drowning in emails or struggling to advance strategic goals, this guide transforms chaos into clarity-one block at a time. ---
**What You'll Master:** - **The Science of Focus:** Leverage cognitive principles to structure deep work blocks that combat distraction and unlock peak productivity. - **Personalized Audits:** Diagnose hidden time drains with practical exercises like energy mapping and the 7-day time audit (illustrated through real case studies). - **Strategic Prioritization:** Align your schedule with high-impact goals using the Eisenhower Matrix, SMART objectives, and the 1-3-5 daily rule.
- **Boundary Setting:** Protect focus time, reduce interruptions, and balance work-life demands with disciplined scheduling. - **Toolkit Optimization:** Implement free digital tools (Google Calendar, Todoist, Notion) to automate and sustain your system. **Real Results for Real Professionals:** Follow relatable examples-corporate leaders, freelancers, and entrepreneurs-as they conquer overwhelm using tailored time blocks.
Learn to navigate common pitfalls like unexpected interruptions, meeting overload, and energy slumps with battle-tested strategies. **Beyond Productivity:** Discover how intentional scheduling reduces burnout, creates space for growth, and fosters lasting work-life harmony. Includes downloadable templates, a quick-start checklist, and resource library. **Your Journey Starts Here:** Stop reacting and start achieving.
Whether you're drowning in emails or struggling to advance strategic goals, this guide transforms chaos into clarity-one block at a time. ---
---**Take Control of Your Time, Transform Your Productivity** In a world of endless notifications, back-to-back meetings, and fractured focus, *Mastering Time Blocking* delivers a proven system to reclaim your schedule and achieve more with less stress. Designed for busy professionals drowning in demands, this actionable guide moves beyond theory to provide a step-by-step framework for intentional time management.
**What You'll Master:** - **The Science of Focus:** Leverage cognitive principles to structure deep work blocks that combat distraction and unlock peak productivity. - **Personalized Audits:** Diagnose hidden time drains with practical exercises like energy mapping and the 7-day time audit (illustrated through real case studies). - **Strategic Prioritization:** Align your schedule with high-impact goals using the Eisenhower Matrix, SMART objectives, and the 1-3-5 daily rule.
- **Boundary Setting:** Protect focus time, reduce interruptions, and balance work-life demands with disciplined scheduling. - **Toolkit Optimization:** Implement free digital tools (Google Calendar, Todoist, Notion) to automate and sustain your system. **Real Results for Real Professionals:** Follow relatable examples-corporate leaders, freelancers, and entrepreneurs-as they conquer overwhelm using tailored time blocks.
Learn to navigate common pitfalls like unexpected interruptions, meeting overload, and energy slumps with battle-tested strategies. **Beyond Productivity:** Discover how intentional scheduling reduces burnout, creates space for growth, and fosters lasting work-life harmony. Includes downloadable templates, a quick-start checklist, and resource library. **Your Journey Starts Here:** Stop reacting and start achieving.
Whether you're drowning in emails or struggling to advance strategic goals, this guide transforms chaos into clarity-one block at a time. ---
**What You'll Master:** - **The Science of Focus:** Leverage cognitive principles to structure deep work blocks that combat distraction and unlock peak productivity. - **Personalized Audits:** Diagnose hidden time drains with practical exercises like energy mapping and the 7-day time audit (illustrated through real case studies). - **Strategic Prioritization:** Align your schedule with high-impact goals using the Eisenhower Matrix, SMART objectives, and the 1-3-5 daily rule.
- **Boundary Setting:** Protect focus time, reduce interruptions, and balance work-life demands with disciplined scheduling. - **Toolkit Optimization:** Implement free digital tools (Google Calendar, Todoist, Notion) to automate and sustain your system. **Real Results for Real Professionals:** Follow relatable examples-corporate leaders, freelancers, and entrepreneurs-as they conquer overwhelm using tailored time blocks.
Learn to navigate common pitfalls like unexpected interruptions, meeting overload, and energy slumps with battle-tested strategies. **Beyond Productivity:** Discover how intentional scheduling reduces burnout, creates space for growth, and fosters lasting work-life harmony. Includes downloadable templates, a quick-start checklist, and resource library. **Your Journey Starts Here:** Stop reacting and start achieving.
Whether you're drowning in emails or struggling to advance strategic goals, this guide transforms chaos into clarity-one block at a time. ---
A propos de Ren
Les images noires
E-book
6,99 €
Les images noires
Grand Format
11,00 €