SOLDES
Jusqu'à -70% sur une sélection d'articles*
Mastering Dopamine: Rewire Your Brain for Focus, Clarity & Self-Control
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8231161089
- EAN9798231161089
- Date de parution18/07/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
?? Feeling distracted, unmotivated, or overwhelmed? It's not your fault - it's your dopamine. In this powerful self-help guide, Mastering Dopamine shows you how to reset your brain ??, break free from digital addiction ??, and rebuild laser-sharp focus ??, clarity ?, and long-term self-discipline ??. Forget the dopamine detox myths ?? - this is your science-based roadmap to rewiring your brain for peak performance, motivation, and emotional control.
Backed by neuroscience ?? and written in simple, actionable language, this ebook gives you everything you need to transform your life.?? What's Inside:? The truth about dopamine & how it shapes your behavior? How overstimulation kills your motivation and mental clarity? The real reason dopamine detox doesn't work (and what does!)? A 40-day dopamine reset plan to rewire your habits? Daily checklists ???, habit trackers ??, and mental health tools? Positive lifestyle changes for long-term self-control & resilience? Strategies to improve focus, reduce stress, and reclaim your energy ?Whether you're battling procrastination, digital addiction, low energy, or just want to unlock your full potential - this book is your brain's reboot button ??.
Backed by neuroscience ?? and written in simple, actionable language, this ebook gives you everything you need to transform your life.?? What's Inside:? The truth about dopamine & how it shapes your behavior? How overstimulation kills your motivation and mental clarity? The real reason dopamine detox doesn't work (and what does!)? A 40-day dopamine reset plan to rewire your habits? Daily checklists ???, habit trackers ??, and mental health tools? Positive lifestyle changes for long-term self-control & resilience? Strategies to improve focus, reduce stress, and reclaim your energy ?Whether you're battling procrastination, digital addiction, low energy, or just want to unlock your full potential - this book is your brain's reboot button ??.
A propos de Martin Edwards
6,99 €