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Master Your Inner Critic. Release Your Inner Wisdom
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- Nombre de pages240
- FormatePub
- ISBN978-0-85765-414-4
- EAN9780857654144
- Date de parution06/01/2008
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurSummersdale
Résumé
Though many of us are unaware of it, everyone has messages running through their head. Some of the messages are positive: 'Well done, that was great', or neutral, 'What am I going to have for dinner?' But for many people the messages are negative and self-critical: 'Why did you go and say that?', 'You'll never be successful', 'You're pathetic'. These messages have a profound impact on how we feel and behave, and ultimately they affect how happy and successful we are in life.
This is the first book to provide a range of tried and tested techniques for transforming your inner critic. By using these techniques you can transform your thoughts, feelings and behaviour to become a happier person. This book covers such topics as: . Understanding your inner critic . Listening to your whole self and not just your inner critic . Being proud of yourself and your strengths . Releasing your inner wisdom .
Handling criticisms from others . Creating more fun in your life
This is the first book to provide a range of tried and tested techniques for transforming your inner critic. By using these techniques you can transform your thoughts, feelings and behaviour to become a happier person. This book covers such topics as: . Understanding your inner critic . Listening to your whole self and not just your inner critic . Being proud of yourself and your strengths . Releasing your inner wisdom .
Handling criticisms from others . Creating more fun in your life