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Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
- Non compatible avec un achat hors France métropolitaine
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- FormatePub
- ISBN8223000396
- EAN9798223000396
- Date de parution07/11/2023
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
Looking For A Workout & Diet Program That Is Based On Actual Science And Proven To Get You Results?This book is for people who want to build muscle and lose fat with a science-based workout plan. But it does more than teach you a few exercises and workout tips. In the book I go over the science behind building muscle and successful dieting, the perfect beginner workout plan and show you how to set clear and well-defined fitness goals that keep you motivated.
By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. As you will see in other books , most of the "tips" are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work. This muscle building book and workout is right for anyone and will show you how to build muscle and gain weight with the right workout routines and workout plan.
Fitness training is essential to build muscle and lose weight.
By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. As you will see in other books , most of the "tips" are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work. This muscle building book and workout is right for anyone and will show you how to build muscle and gain weight with the right workout routines and workout plan.
Fitness training is essential to build muscle and lose weight.
