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Master Emotional Intelligence
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- FormatePub
- ISBN8233439520
- EAN9798233439520
- Date de parution24/12/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurLinda Balsamo
Résumé
Master Emotional Intelligence is a practical, step-by-step roadmap to understanding your emotions, mastering your reactions, and thriving in work, relationships, and business. It combines clear explanations, real-life examples, and actionable exercises so readers can start seeing results from the very first chapter. Inside, readers will:Discover what emotional intelligence really is, why it drives up to 80% of success, and how boosting it can instantly improve confidence, performance, and decision-making.
Identify emotional triggers, anxiety, and stressors, then apply simple strategies to stay calm, think clearly, and respond instead of react. Learn how to set healthy personal boundaries, stop blaming others, and take full responsibility for their life and choices. Build core EQ skills such as self-awareness, self-regulation, empathy, social skills, and conflict resolution to create happier relationships and stronger leadership.
Gain practical tools for managing anger, commanding emotions under pressure, and communicating more effectively at work and in everyday life. Perfect for ambitious professionals, students, and aspiring entrepreneurs, this guide turns emotional intelligence from a vague idea into a concrete skill set anyone can learn and apply to achieve lasting success.
Identify emotional triggers, anxiety, and stressors, then apply simple strategies to stay calm, think clearly, and respond instead of react. Learn how to set healthy personal boundaries, stop blaming others, and take full responsibility for their life and choices. Build core EQ skills such as self-awareness, self-regulation, empathy, social skills, and conflict resolution to create happier relationships and stronger leadership.
Gain practical tools for managing anger, commanding emotions under pressure, and communicating more effectively at work and in everyday life. Perfect for ambitious professionals, students, and aspiring entrepreneurs, this guide turns emotional intelligence from a vague idea into a concrete skill set anyone can learn and apply to achieve lasting success.