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Manhood, Health, and Longevity: The Modern Guide to Men’s Health and Wellness
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- FormatePub
- ISBN8231277636
- EAN9798231277636
- Date de parution14/08/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Take charge of your health, performance, and longevity - at every stage of manhood. Manhood, Health, and Longevity: The Modern Guide to Men's Health and Wellness is your complete, physician-led roadmap to living stronger, feeling better, and preventing the conditions that hold too many men back. Written by Dr. David Shusterman, a leading modern urologist with over two decades of experience, this guide combines medical expertise, cutting-edge science, and practical lifestyle strategies to help men master their physical, sexual, and mental health.
Inside, you'll discover: Nutrition strategies to fuel strength, protect your heart, and prevent kidney stones and prostate problems. Smart exercise programming that builds muscle, boosts testosterone, and supports joint and cardiovascular health. Proven weight loss methods, including when and how to use medical options like GLP-1 medications for lasting results. Hormone optimization - from testosterone replacement therapy to growth hormone peptides - to restore energy, libido, mood, and recovery.
Urological prevention and care for erectile dysfunction, BPH, prostate cancer, and kidney stones - including when to seek help and what treatments work best. Whole-body preventive medicine: cardiovascular screening, cancer checks, and coordination with other specialists to protect long-term wellness. Dr. Shusterman's approach is practical and personalized. He breaks down complex medicine into clear, actionable steps - giving you the same tools, checklists, and yearly plan he uses with his patients to achieve optimal health.
Whether you're in your 30s and want to maximize performance, in your 50s looking to regain vitality, or preparing for the decades ahead, this book will help you: Build a leaner, stronger body. Maintain a sharp mind and balanced mood. Enjoy better sexual performance and confidence. Lower your risk of the most common male health problems. It's not just about living longer - it's about living better.
Your health is your greatest investment. This book shows you how to protect it.
Inside, you'll discover: Nutrition strategies to fuel strength, protect your heart, and prevent kidney stones and prostate problems. Smart exercise programming that builds muscle, boosts testosterone, and supports joint and cardiovascular health. Proven weight loss methods, including when and how to use medical options like GLP-1 medications for lasting results. Hormone optimization - from testosterone replacement therapy to growth hormone peptides - to restore energy, libido, mood, and recovery.
Urological prevention and care for erectile dysfunction, BPH, prostate cancer, and kidney stones - including when to seek help and what treatments work best. Whole-body preventive medicine: cardiovascular screening, cancer checks, and coordination with other specialists to protect long-term wellness. Dr. Shusterman's approach is practical and personalized. He breaks down complex medicine into clear, actionable steps - giving you the same tools, checklists, and yearly plan he uses with his patients to achieve optimal health.
Whether you're in your 30s and want to maximize performance, in your 50s looking to regain vitality, or preparing for the decades ahead, this book will help you: Build a leaner, stronger body. Maintain a sharp mind and balanced mood. Enjoy better sexual performance and confidence. Lower your risk of the most common male health problems. It's not just about living longer - it's about living better.
Your health is your greatest investment. This book shows you how to protect it.
Take charge of your health, performance, and longevity - at every stage of manhood. Manhood, Health, and Longevity: The Modern Guide to Men's Health and Wellness is your complete, physician-led roadmap to living stronger, feeling better, and preventing the conditions that hold too many men back. Written by Dr. David Shusterman, a leading modern urologist with over two decades of experience, this guide combines medical expertise, cutting-edge science, and practical lifestyle strategies to help men master their physical, sexual, and mental health.
Inside, you'll discover: Nutrition strategies to fuel strength, protect your heart, and prevent kidney stones and prostate problems. Smart exercise programming that builds muscle, boosts testosterone, and supports joint and cardiovascular health. Proven weight loss methods, including when and how to use medical options like GLP-1 medications for lasting results. Hormone optimization - from testosterone replacement therapy to growth hormone peptides - to restore energy, libido, mood, and recovery.
Urological prevention and care for erectile dysfunction, BPH, prostate cancer, and kidney stones - including when to seek help and what treatments work best. Whole-body preventive medicine: cardiovascular screening, cancer checks, and coordination with other specialists to protect long-term wellness. Dr. Shusterman's approach is practical and personalized. He breaks down complex medicine into clear, actionable steps - giving you the same tools, checklists, and yearly plan he uses with his patients to achieve optimal health.
Whether you're in your 30s and want to maximize performance, in your 50s looking to regain vitality, or preparing for the decades ahead, this book will help you: Build a leaner, stronger body. Maintain a sharp mind and balanced mood. Enjoy better sexual performance and confidence. Lower your risk of the most common male health problems. It's not just about living longer - it's about living better.
Your health is your greatest investment. This book shows you how to protect it.
Inside, you'll discover: Nutrition strategies to fuel strength, protect your heart, and prevent kidney stones and prostate problems. Smart exercise programming that builds muscle, boosts testosterone, and supports joint and cardiovascular health. Proven weight loss methods, including when and how to use medical options like GLP-1 medications for lasting results. Hormone optimization - from testosterone replacement therapy to growth hormone peptides - to restore energy, libido, mood, and recovery.
Urological prevention and care for erectile dysfunction, BPH, prostate cancer, and kidney stones - including when to seek help and what treatments work best. Whole-body preventive medicine: cardiovascular screening, cancer checks, and coordination with other specialists to protect long-term wellness. Dr. Shusterman's approach is practical and personalized. He breaks down complex medicine into clear, actionable steps - giving you the same tools, checklists, and yearly plan he uses with his patients to achieve optimal health.
Whether you're in your 30s and want to maximize performance, in your 50s looking to regain vitality, or preparing for the decades ahead, this book will help you: Build a leaner, stronger body. Maintain a sharp mind and balanced mood. Enjoy better sexual performance and confidence. Lower your risk of the most common male health problems. It's not just about living longer - it's about living better.
Your health is your greatest investment. This book shows you how to protect it.
