Man On Top: Lose Fat, Get Fit, and Control Your Weight For Life - E-book - ePub

Build systems and habits that will have you healthy, slim, and fit, without turning your life upside down Diets are too hard and too restrictive. And you don't have time to go to the gym five times per week or train for a marathon just to slim down. You don't have to change your whole life. Roland Denzel has been there. Fat, overweight, chubby for his first 35 years, in 2003 Roland made a change, and vowed never to go back. All these years later, he's still slim, trim, fit, and strong, and teaching others how to do it, too. Today, Roland is a coach, nutritionist, and fitness author, who also manages to stay fit and healthy, all the while being a father, a husband, and working a full-time job. Galina, Roland's coauthor, has helped 1000s of people lose weight and keep it off. Galina Ivanova Denzel co-owned the #1 gym and personal training studio in Bulgaria and MoveWell Studio in California. Galina has decades of experience in the fitness industry, working with real-world clients to get them stronger, slimmer, and healthier without turning their lives upside down. Together, the authors of Man on Top put their experience into practice, teaching you their easy-to-use system that puts you back in control of your life! Man on Top is the lifestyle manual that doesn't force you to change who you are.
No expensive supplements required Easy to make recipes that even your family will love A simple, powerful workout you can do at home or the gym Instant access to downloadable & printable workouts and logs The 'Kickstart' lets you start TODAY, without having to read to the end! You don't have to change your whole life to be fit. Get Man on Top now, and start your change today.