3,99 €
Low GI Diet 12-week Weight-loss Plan. Your Definitive Guide to Using the Glycemic Index for Weight Loss and Wellbeing
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- FormatePub
- ISBN978-0-7336-2778-1
- EAN9780733627781
- Date de parution31/12/2010
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurHachette Australia
Résumé
This updated edition of Australia's bestselling Low GI Diet program, explains how a low GI diet can help you lose weight and keep it off. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 minutes a day, this book outlines a nutritionally balanced, effective and healthy way to start losing weight and improve your overall health, and includes:.
Tools and tips to maintain weight loss for life . Delicious recipes and a menu survival guide for eating out . How to balance protein and carbohydrate . Photographs of exercises . Updated GI tables for your favourite foodsThe most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat.
Tools and tips to maintain weight loss for life . Delicious recipes and a menu survival guide for eating out . How to balance protein and carbohydrate . Photographs of exercises . Updated GI tables for your favourite foodsThe most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat.
This updated edition of Australia's bestselling Low GI Diet program, explains how a low GI diet can help you lose weight and keep it off. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 minutes a day, this book outlines a nutritionally balanced, effective and healthy way to start losing weight and improve your overall health, and includes:.
Tools and tips to maintain weight loss for life . Delicious recipes and a menu survival guide for eating out . How to balance protein and carbohydrate . Photographs of exercises . Updated GI tables for your favourite foodsThe most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat.
Tools and tips to maintain weight loss for life . Delicious recipes and a menu survival guide for eating out . How to balance protein and carbohydrate . Photographs of exercises . Updated GI tables for your favourite foodsThe most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat.
A propos de Jennie Brand-Miller
3,99 €
3,99 €
