Losing Weight Nature's Way - E-book - ePub

Introduction.................................................................................3What's the difference between overweight and obese?.......................5Is the problem really as bad as it appears?.......................................8What is Losing Weight Nature's Way all about?................................11Natural weight loss is a really simple concept.................................12How much energy do you need?....................................................13An important distinction that you must understand.........................15Your starting point.....................................................................16The answer is really very simple..................................................20How exercise helps to accelerate weight loss.................................21Why exercise helps weight loss in more ways than one..................21What kind of exercise is best?....................................................21No special equipment is needed, so no excuses...........................23Other important exercise considerations.....................................24Keep a journal........................................................................25But I don't have time for exercise..............................................26You are what you eat and drink.....................................................28Water is the essence of life........................................................28Balance and your digestive system...............................................30The importance of vegetables.......................................................31Eat More Fruit!...........................................................................32Negative Calorie Foods................................................................33Other things to include in your diet................................................34Green tea................................................................................34Acai berries.............................................................................34Yerba Maté..............................................................................35Apple cider vinegar...................................................................35More simple steps to effective natural weight loss...........................37Conclusion.................................................................................39Appendix A - "Super Foods".........................................................40Stop Weight Gain and Lose Inches Fast!Finally...
A Real Cure for Obesity!No medication! No bogus cures!No diuretics, fad diets, food deprivation or killing yourself exercising for months on end only to find out you have not lost one single pound!Or even worse ...that you have gained it all back in half the time it took you to lose it. Are you sick to death of being lied to by the weight loss industry and sick of being sold products and devices that may even harm your health?ARE YOU READY FOR PERMANENT WEIGHT LOSS?Try a permanent revolutionary lifestyle change!Losing Weight Nature's WayFrom The Desk Of: Desmond Gahan, B.
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