Looking After Your Mental Health

Par : Louie Stowell, Alice James, Nancy Leschnikoff
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  • Nombre de pages272
  • FormatEpub fixed layout
  • ISBN978-1-4749-5894-3
  • EAN9781474958943
  • Date de parution11/05/2018
  • Protection num.Digital Watermarking
  • Taille14 Mo
  • Infos supplémentairesepub
  • ÉditeurUsborne

Résumé

We talk about our physical health - but not so much about how we're feeling. With lots of practical advice, this lively, accessible guide explains why we have emotions, and what can influence them. Covering everything from friendships, social media and bullying to divorce, depression and eating disorders, this is an essential book for young people. Chapters in this book include: - What is mental health? - Inside your brain - How do you feel? - Who are you? - In the mirror - Friends - Family - Sex and romance - On the internet - Difficult times - Mental health problems - Depression and anxiety - Eating disorders - Finding help
Louie Stowell has written dozens of non-fiction and stories for Usborne, on everything from space science and coding to the human body and politics. After working as an author/editor for Usborne, she went on to be an Editorial Director at Ladybird, Penguin Random House. She is author of the bestselling Loki novels. Alice James joined Usborne after working in primary schools for a while. She absolutely loves science, and over the years has lived with chimps, spent a month in the rainforest, studied Biology at Oxford University, and grown 200 carnivorous plants (not necessarily in that order).
Whilst at Usborne Alice has worked on books on all kinds of science topics, from space to energy to the periodic table.
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