The Sleep Reset
E-book
5,49 €
Living With ADHD
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- FormatePub
- ISBN8232040987
- EAN9798232040987
- Date de parution24/09/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
Do you ever feel like your mind is moving faster than the world around you?Whether you're a student struggling to finish assignments, a parent trying to support your child, or a professional balancing deadlines and distractions-ADHD can make everyday life overwhelming. But ADHD is not a weakness. It is a different way of thinking-and with the right tools, it can become a source of creativity, energy, and growth.
Living with ADHD: A Practical Guide to Understanding, Coping, and Thriving in Daily Life offers clear explanations, practical strategies, and inspiring real-life stories to help you or your loved ones navigate ADHD with confidence. Inside, you'll discover:? How ADHD really works in children, adults, and families? Expert-backed strategies for school, work, and home life? Daily routines, focus exercises, and mindfulness practices? Simple tools to manage time, reduce stress, and build healthy habits? Success stories that prove thriving with ADHD is possibleThis is not just a book-it's a roadmap.
A guide to turning struggles into strategies, distractions into focus, and challenges into strengths. If you're ready to move beyond frustration and discover the possibilities within ADHD, this book will help you understand, cope, and thrive.
Living with ADHD: A Practical Guide to Understanding, Coping, and Thriving in Daily Life offers clear explanations, practical strategies, and inspiring real-life stories to help you or your loved ones navigate ADHD with confidence. Inside, you'll discover:? How ADHD really works in children, adults, and families? Expert-backed strategies for school, work, and home life? Daily routines, focus exercises, and mindfulness practices? Simple tools to manage time, reduce stress, and build healthy habits? Success stories that prove thriving with ADHD is possibleThis is not just a book-it's a roadmap.
A guide to turning struggles into strategies, distractions into focus, and challenges into strengths. If you're ready to move beyond frustration and discover the possibilities within ADHD, this book will help you understand, cope, and thrive.
Do you ever feel like your mind is moving faster than the world around you?Whether you're a student struggling to finish assignments, a parent trying to support your child, or a professional balancing deadlines and distractions-ADHD can make everyday life overwhelming. But ADHD is not a weakness. It is a different way of thinking-and with the right tools, it can become a source of creativity, energy, and growth.
Living with ADHD: A Practical Guide to Understanding, Coping, and Thriving in Daily Life offers clear explanations, practical strategies, and inspiring real-life stories to help you or your loved ones navigate ADHD with confidence. Inside, you'll discover:? How ADHD really works in children, adults, and families? Expert-backed strategies for school, work, and home life? Daily routines, focus exercises, and mindfulness practices? Simple tools to manage time, reduce stress, and build healthy habits? Success stories that prove thriving with ADHD is possibleThis is not just a book-it's a roadmap.
A guide to turning struggles into strategies, distractions into focus, and challenges into strengths. If you're ready to move beyond frustration and discover the possibilities within ADHD, this book will help you understand, cope, and thrive.
Living with ADHD: A Practical Guide to Understanding, Coping, and Thriving in Daily Life offers clear explanations, practical strategies, and inspiring real-life stories to help you or your loved ones navigate ADHD with confidence. Inside, you'll discover:? How ADHD really works in children, adults, and families? Expert-backed strategies for school, work, and home life? Daily routines, focus exercises, and mindfulness practices? Simple tools to manage time, reduce stress, and build healthy habits? Success stories that prove thriving with ADHD is possibleThis is not just a book-it's a roadmap.
A guide to turning struggles into strategies, distractions into focus, and challenges into strengths. If you're ready to move beyond frustration and discover the possibilities within ADHD, this book will help you understand, cope, and thrive.
A propos de Jason ADLER