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Living Low Carb in a High Carb World
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8224567652
- EAN9798224567652
- Date de parution04/03/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
N a world filled with bread, pasta, and sugary temptations, sticking to a low-carb lifestyle can feel like an uphill battle. Living Low Carb in a High Carb World is your essential guide to navigating these challenges while achieving better health, stable energy levels, and sustainable weight management. Through personal insights and science-backed information, this book explores the risks of high-carb diets, debunks common myths, and explains how carbohydrates impact metabolism.
You'll gain a deep understanding of the benefits of low-carb living and how to make it work for you. Learn how to overcome social pressures, navigate carb-heavy environments, and create a realistic meal plan that fits your life. With practical strategies, easy recipes, and tips for handling cravings, this book helps you build a sustainable low-carb lifestyle without feeling deprived. Whether you're new to low-carb eating or looking for ways to maintain balance and flexibility, Living Low Carb in a High Carb World empowers you to take control of your health-without giving up the joy of food.
You'll gain a deep understanding of the benefits of low-carb living and how to make it work for you. Learn how to overcome social pressures, navigate carb-heavy environments, and create a realistic meal plan that fits your life. With practical strategies, easy recipes, and tips for handling cravings, this book helps you build a sustainable low-carb lifestyle without feeling deprived. Whether you're new to low-carb eating or looking for ways to maintain balance and flexibility, Living Low Carb in a High Carb World empowers you to take control of your health-without giving up the joy of food.
