Letting Go of OCD
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8218939137
- EAN9798218939137
- Date de parution06/03/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIndependently Published
Résumé
You don't have to live with OCD's lies. Thoughts that won't stop. Rituals that consume your time. And fear that tells you things might never get better. If you live with OCD, you know how loud it can be. How convincing. How isolating. But OCD lies. Letting Go of OCD was written by someone who knows what it's like to feel ruled by intrusive thoughts, shame, and constant mental noise. Clinically reviewed and grounded in evidence-based treatment, it offers a clear, step-by-step guide that follows the natural arc of OCD recovery.
In this book, you'll learn how to interrupt the OCD cycle, apply the four core responses that change everything, and recognize the patterns and lies OCD uses to keep you stuck. You'll read about taking action through exposure and response prevention (ERP), practicing the letting-go technique, and building the mindset shifts that create real, lasting momentum. This isn't abstract theory or dense psychology jargon.
Letting Go of OCD is written in plain, honest language-without guilt, pressure, or judgment. Just practical tools, real-world strategies, and insight from someone who lives these principles every day. Letting Go of OCD is a recovery playbook and more. It's been designed to complement www. OCDSpace.com, an HSA/FSA-eligible AI-powered recovery platform, and it's adaptable to your needs so that it can stand alone or work alongside structured treatment.
Because the truth is, you are not alone. You are not your thoughts. And you are 100 percent capable of letting go of OCD.
In this book, you'll learn how to interrupt the OCD cycle, apply the four core responses that change everything, and recognize the patterns and lies OCD uses to keep you stuck. You'll read about taking action through exposure and response prevention (ERP), practicing the letting-go technique, and building the mindset shifts that create real, lasting momentum. This isn't abstract theory or dense psychology jargon.
Letting Go of OCD is written in plain, honest language-without guilt, pressure, or judgment. Just practical tools, real-world strategies, and insight from someone who lives these principles every day. Letting Go of OCD is a recovery playbook and more. It's been designed to complement www. OCDSpace.com, an HSA/FSA-eligible AI-powered recovery platform, and it's adaptable to your needs so that it can stand alone or work alongside structured treatment.
Because the truth is, you are not alone. You are not your thoughts. And you are 100 percent capable of letting go of OCD.