KMD: Ketogenic Mediterranean Diet - E-book - ePub

Dr. Steve Parker presents the world's first low-carbohydrate Mediterranean diet. Nutrition experts for years have recommended the healthy Mediterranean diet. It's linked to longer lifespan and reduced rates of heart attack, stroke, cancer, diabetes, and dementia. Dr. Parker (M. D.) has modified the Mediterranean diet to help you lose excess weight while retaining most of the healthy foods in the traditional Mediterranean diet.
What's the secret? Cut back on the fattening carbohydrates such as concentrated sugars and refined starches. You'll discover how to manage your weight without exercise, without hunger, without restricting calories, while eating fish, meat, chicken, vegetables, fruits, wine, olive oil, nuts, and cheese. The book includes advice on how to avoid weight regain, instruction on exercise, a week of meal plans, special recipes, and scientific references.
All measurements are given in both U. S. customary and metric units. This low-carbohydrate Mediterranean diet is included also in Dr. Parker's "Advanced Mediterranean Diet" (2nd edition) and "Conquer Diabetes and Prediabetes."Are you finally ready to lose weight while eating abundantly and without counting calories?About the author... Steve Parker, M. D., is a leading medical expert on the Mediterranean diet.
He has three decades' experience practicing Internal Medicine and counseling on effective weight-loss strategies.