Kick Anxiety and Live in the Moment

Anxious? Overthinking everything? Stuck in "what if" mode?You're not alone - and you're definitely not the only one wondering if your brain has an off switch. In Kick Anxiety, Janet Butler Male shares what helped her find more calm after years of spirals, sleepless nights, and Olympic-level overthinking. This isn't expert advice or clinical theory - just simple ideas, stories, and an easy meditation method.
Inside, you'll find: Thoughts on how imaginary fears can hijack your day Why trying to fix or fight worries often makes them louder A do-able meditation you can sneak into daily life (no chanting required) Mindset shifts that may make things feel a little lighter If you've struggled with anxiety or just want some breathing space from your whirling thoughts, this book offers one person's way through - shared with honesty, humour, and zero pressure.
No big claims. No jargon. Just a few things that helped - in case they help you too.