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Kettlebell Workout Routines: Effective Kettlebell Training
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN978-1-5014-3206-4
- EAN9781501432064
- Date de parution21/11/2014
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurAiricka Phoenix
Résumé
Are you fed up with boring cardio that's hard on joints and yields slow fat burning results?Want to maximize your workout time by doing something that actually targets multiple muscle groups all at the same time?Want to take advantage of a training method that burns a lot of calories and fat, soars metabolism, while sculpting and transforming your body?Want to get ripped, toned, lean and trim and rock the body of your dreams?Grab Kettlebell Workout Routines: Effective Kettlebell TrainingIncludes many illustrated Kettlebell moves with step by step instructions.
The training guide comes complete with illustrations to help readers understand the steps of the moves and also provides proper form and safety tips to avoid injury and yield the best results for your body transformation. Including. Kettlebell Chest Press . Kettlebell Curl. Kettlebell Deadlift. Kettlebell Swing. Kettlebell Row. The Russian Twist. Much MoreComplete Workout PlansBest of all, it also includes complete workout plans with detailed instructions that target different goals so you can start training right away!Including Workouts For:.
Fat Burning. Beginners. Intense Full Body Transformation
The training guide comes complete with illustrations to help readers understand the steps of the moves and also provides proper form and safety tips to avoid injury and yield the best results for your body transformation. Including. Kettlebell Chest Press . Kettlebell Curl. Kettlebell Deadlift. Kettlebell Swing. Kettlebell Row. The Russian Twist. Much MoreComplete Workout PlansBest of all, it also includes complete workout plans with detailed instructions that target different goals so you can start training right away!Including Workouts For:.
Fat Burning. Beginners. Intense Full Body Transformation
