SOLDES
Jusqu'à -70% sur une sélection d'articles*
Kettlebell: The Ultimate Kettlebell Workout to Lose Weight (The Exercise Guide for Women to Build Strength, Lean Muscle, and Self Confidence to Overcome Limiting Beliefs)
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8894585567
- EAN9798894585567
- Date de parution19/07/2025
- Protection num.Digital Watermarking
- Taille543 Ko
- Infos supplémentairesepub
- ÉditeurRob Satterfield
Résumé
You may have heard this already, but kettlebells have a strong reputation for being simply the best and most efficient fat burning tool, but the peculiar thing is that kettlebell workouts were never intended to be just for fat loss, for a long time kettlebell workouts were regarded as a formidable conditioning and training tool by athletes and special forces units. Just like them you can achieve the amazing results possible by kettlebell workouts, all the information is provided to you, in this book.
You'll discover:
.The correct weight, size, and number of kettlebells to use for any purpose
.The top 30 kettlebell exercises, each fully illustrated, to get you into shape fast
.The most effective kettlebell workouts for your abdomen to finally get that six-pack
.How to automatically trigger muscle confusion to promote varied muscle development
.The best diet plans for weight loss and optimum fat burning and much, much, more!
This book will enable you to build lean muscle, burn calories, and gain a newfound sense of strength and confidence, regardless of your degree of exercise expertise.
Discover the special advantages of kettlebell training for body transformation, muscular growth, and fat removal.
Learn the fundamentals:
Detailed instructions that walk you through the key kettlebell movements, guaranteeing proper form and optimizing results.
