Izzie Firecracker's Easy Meditation Method

You mightn't need to be a guru to find peace - just Izzie Firecracker and a comfy chair. Some readers of the Izzie Firecracker novels were disappointed she never shared her infamous meditation method. Well, here it is - in Izzie's own voice, filled with warmth, wisdom, cake and occasional champagne. Part story, part self-help, and all Firecracker, this short and uplifting book shares Izzie's personal journey with anxiety, her eccentric approach to therapy, and a wonderfully simple technique to quiet the mind.
It's as if your favourite fictional counsellor invited you round for tea - and handed you the keys to inner calm. Whether you're stressed, sceptical, or just curious, this delightful blend of fiction and meditation method will leave you smiling, breathing deeper, and maybe even finding the perfect parking space. Includes: Izzie's story and personal tips A beginner-friendly meditation method Real-life inspiration behind the technique Uplifting quotes from sages (and Izzie herself) Ideal for fans of the Izzie Firecracker series - and for anyone who wants less stress and more sparkle in their life.