It's Not You, It's Your Mind
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN978-1-0683917-1-2
- EAN9781068391712
- Date de parution06/03/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurGraham McDowell
Résumé
? What if the constant chatter in your mind isn't your fault, but rather an ancient survival mechanism gone haywire? ? What if you could learn to tame this internal chaos and find lasting peace? ? There's a reason for your overthinking, and more importantly, there's a solution!Mental health expert Graham McDowell presents a groundbreaking approach to understanding and managing anxiety, stress and overthinking, through the lens of evolutionary psychology.
Having experienced the debilitating effects firsthand, McDowell spent years researching and developing effective solutions that go beyond traditional approaches. McDowell's work has helped countless individuals break free from the grip of anxiety and overthinking by understanding the crucial difference between their Human Mind (logical, rational) and Monkey Mind (primitive, emotional). ???????His innovative PABLO method combines ancient wisdom with modern cognitive behavioural techniques, creating a powerful framework for managing real life challenges with a clear mind and a calm confidence. Through clear explanations and practical exercises, McDowell shows how our primitive brain's response to modern life creates unnecessary suffering - and more importantly, how to overcome it.
This comprehensive guide offers more than just understanding - it provides a complete toolkit for mental and emotional well-being. With practical strategies, scientific insights, and proven techniques, you'll learn to master your Monkey Mind and embrace the calm, confident person you were meant to be. Includes:? Over 50 Illustrations For Anti-Stress Colouring? Access to an Online Mental Health First Aid Kit ? Hypnosis Audio Tracks For Better Sleep & Improved Relaxation? Specialist Mindfulness Technique Coaching Videos Take Control of Your Mind And Transform Your Life - Get Your Copy Now!
Having experienced the debilitating effects firsthand, McDowell spent years researching and developing effective solutions that go beyond traditional approaches. McDowell's work has helped countless individuals break free from the grip of anxiety and overthinking by understanding the crucial difference between their Human Mind (logical, rational) and Monkey Mind (primitive, emotional). ???????His innovative PABLO method combines ancient wisdom with modern cognitive behavioural techniques, creating a powerful framework for managing real life challenges with a clear mind and a calm confidence. Through clear explanations and practical exercises, McDowell shows how our primitive brain's response to modern life creates unnecessary suffering - and more importantly, how to overcome it.
This comprehensive guide offers more than just understanding - it provides a complete toolkit for mental and emotional well-being. With practical strategies, scientific insights, and proven techniques, you'll learn to master your Monkey Mind and embrace the calm, confident person you were meant to be. Includes:? Over 50 Illustrations For Anti-Stress Colouring? Access to an Online Mental Health First Aid Kit ? Hypnosis Audio Tracks For Better Sleep & Improved Relaxation? Specialist Mindfulness Technique Coaching Videos Take Control of Your Mind And Transform Your Life - Get Your Copy Now!
? What if the constant chatter in your mind isn't your fault, but rather an ancient survival mechanism gone haywire? ? What if you could learn to tame this internal chaos and find lasting peace? ? There's a reason for your overthinking, and more importantly, there's a solution!Mental health expert Graham McDowell presents a groundbreaking approach to understanding and managing anxiety, stress and overthinking, through the lens of evolutionary psychology.
Having experienced the debilitating effects firsthand, McDowell spent years researching and developing effective solutions that go beyond traditional approaches. McDowell's work has helped countless individuals break free from the grip of anxiety and overthinking by understanding the crucial difference between their Human Mind (logical, rational) and Monkey Mind (primitive, emotional). ???????His innovative PABLO method combines ancient wisdom with modern cognitive behavioural techniques, creating a powerful framework for managing real life challenges with a clear mind and a calm confidence. Through clear explanations and practical exercises, McDowell shows how our primitive brain's response to modern life creates unnecessary suffering - and more importantly, how to overcome it.
This comprehensive guide offers more than just understanding - it provides a complete toolkit for mental and emotional well-being. With practical strategies, scientific insights, and proven techniques, you'll learn to master your Monkey Mind and embrace the calm, confident person you were meant to be. Includes:? Over 50 Illustrations For Anti-Stress Colouring? Access to an Online Mental Health First Aid Kit ? Hypnosis Audio Tracks For Better Sleep & Improved Relaxation? Specialist Mindfulness Technique Coaching Videos Take Control of Your Mind And Transform Your Life - Get Your Copy Now!
Having experienced the debilitating effects firsthand, McDowell spent years researching and developing effective solutions that go beyond traditional approaches. McDowell's work has helped countless individuals break free from the grip of anxiety and overthinking by understanding the crucial difference between their Human Mind (logical, rational) and Monkey Mind (primitive, emotional). ???????His innovative PABLO method combines ancient wisdom with modern cognitive behavioural techniques, creating a powerful framework for managing real life challenges with a clear mind and a calm confidence. Through clear explanations and practical exercises, McDowell shows how our primitive brain's response to modern life creates unnecessary suffering - and more importantly, how to overcome it.
This comprehensive guide offers more than just understanding - it provides a complete toolkit for mental and emotional well-being. With practical strategies, scientific insights, and proven techniques, you'll learn to master your Monkey Mind and embrace the calm, confident person you were meant to be. Includes:? Over 50 Illustrations For Anti-Stress Colouring? Access to an Online Mental Health First Aid Kit ? Hypnosis Audio Tracks For Better Sleep & Improved Relaxation? Specialist Mindfulness Technique Coaching Videos Take Control of Your Mind And Transform Your Life - Get Your Copy Now!