Introduction to Coping with Depression
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- Nombre de pages160
- FormatePub
- ISBN978-1-4721-0953-8
- EAN9781472109538
- Date de parution28/02/2013
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurConstable & Robinson
Résumé
Overcoming App now available. Depression affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. Written by experienced practitioners, this introductory booklet explains what depression is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.
How depression develops and what keeps it going. How to spot and challenge thoughts that maintain your depressionProblem solving and balanced thinking.
How depression develops and what keeps it going. How to spot and challenge thoughts that maintain your depressionProblem solving and balanced thinking.
Overcoming App now available. Depression affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. Written by experienced practitioners, this introductory booklet explains what depression is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.
How depression develops and what keeps it going. How to spot and challenge thoughts that maintain your depressionProblem solving and balanced thinking.
How depression develops and what keeps it going. How to spot and challenge thoughts that maintain your depressionProblem solving and balanced thinking.
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