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Intermittent Living: how stress can make you stronger. The healing power of cold showers and empty breakfast tables
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- Nombre de pages262
- FormatePub
- ISBN978-87-27-23392-5
- EAN9788727233925
- Date de parution07/01/2025
- Protection num.Digital Watermarking
- Taille1 Mo
- Infos supplémentairesepub
- ÉditeurSAGA Egmont
Résumé
The question is not whether we will get sick, but when. Sedentary lifestyles, high-calorie diets, emotional stress and thousands of other toxins test our immune system and health daily. "Intermittent Living" provides science-based, concrete advice for the dormant dangers our modern society poses, whether you have a condition or are in great shape. Everyone benefits. Take control of your life and discover:- How breathwork gives you more energy and better focus- Why cold showers protect you from obesity and diabetes- Why intermittent fasting is indispensable for healthy ageing- How variation in your diet determines your happiness- What thirst does to your self-confidence"This is not a book about cold showers.
This is a book that takes us on a groundbreaking but informed journey through our bodies. After reading, we have tools that will make us stronger, younger and healthier!" - Dr Servaas Bingé, physician, entrepreneur and best-selling author. Siebe Hannosset guides and inspires entrepreneurs, athletes, and mere mortals like you and me to become the best version of themselves through Intermittent Living.
His motto: "It's all about energy. Use it or lose it."
This is a book that takes us on a groundbreaking but informed journey through our bodies. After reading, we have tools that will make us stronger, younger and healthier!" - Dr Servaas Bingé, physician, entrepreneur and best-selling author. Siebe Hannosset guides and inspires entrepreneurs, athletes, and mere mortals like you and me to become the best version of themselves through Intermittent Living.
His motto: "It's all about energy. Use it or lose it."
