Intermittent Fasting: Reclaim Energy, Burn Fat, and Restore Control in a World of Overeating
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- FormatePub
- ISBN8231796458
- EAN9798231796458
- Date de parution11/06/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Are you tired of feeling tired-even after eating? Struggling with stubborn fat, brain fog, or constant cravings? The truth is, food has become a constant-fueling stress instead of energy, and confusion instead of clarity. But there's a time-tested solution. One that's backed by science, rooted in ancestral wisdom, and built for modern life: Intermittent Fasting. In Intermittent Fasting: Reclaim Energy, Burn Fat, and Restore Control in a World of Overeating, bestselling author Prince Tripathi cuts through the noise of diet culture to bring you a transformational guide that's practical, proven, and powerfully liberating.
This is not another trendy diet. This is a reset button for your body, brain, and lifestyle. ?? Inside this ultimate guide, you'll discover: The science of fasting-how it triggers cellular repair, enhances metabolism, and balances hormones naturally. How intermittent fasting supports fat loss without starvation, calorie-counting, or complex formulas. Ways to beat sugar addiction, reduce inflammation, and stabilize blood sugar for lasting energy.
Brain-boosting benefits-improved focus, mental clarity, and mood elevation without caffeine overload. Real-life fasting methods (16:8, OMAD, 5:2) that fit into any schedule, even with a 9-to-5 or social life. How to start safely, avoid common mistakes, and build long-term success without obsessing over food. ??Whether you're a beginner looking for clarity or a health-conscious thinker ready to optimize performance, this book is for those who are DONE with being ruled by food.
It's for the doers, the achievers, and the seekers of self-mastery. This isn't about punishment. It's about power. Not restriction-but restoration. Not guilt-but freedom. "You don't need another diet. You need a return to rhythm. To biology. To balance." - Prince Tripathi" You'll also learn: How intermittent fasting influences autophagy (cellular renewal) and even anti-aging Why snacking is sabotaging your energy and what to do instead How to make fasting effortless and enjoyable, without letting it rule your life Tools for navigating social pressure, emotional eating, and late-night cravings The secret to turning hunger into focus and food into fuel This book isn't hype.
It's a reckoning. A revolution. A roadmap to reclaim your body's wisdom in a culture that's lost touch with true hunger. ? If you're tired of gimmicks and truly ready to take back control-physically, mentally, and emotionally-Intermittent Fasting: Reclaim Energy, Burn Fat, and Restore Control in a World of Overeating is the guide you've been waiting for. You won't just learn how to fast. You'll learn how to live. Order now and join the thousands discovering the freedom of fasting-not as a trend, but as a way of life. Written by Prince Tripathi, whose bold, no-fluff health approach is empowering readers across the globe to ditch diet chaos and step into clarity. ?? The science is solid.
The method is simple. The results? Profound. Are you ready?
This is not another trendy diet. This is a reset button for your body, brain, and lifestyle. ?? Inside this ultimate guide, you'll discover: The science of fasting-how it triggers cellular repair, enhances metabolism, and balances hormones naturally. How intermittent fasting supports fat loss without starvation, calorie-counting, or complex formulas. Ways to beat sugar addiction, reduce inflammation, and stabilize blood sugar for lasting energy.
Brain-boosting benefits-improved focus, mental clarity, and mood elevation without caffeine overload. Real-life fasting methods (16:8, OMAD, 5:2) that fit into any schedule, even with a 9-to-5 or social life. How to start safely, avoid common mistakes, and build long-term success without obsessing over food. ??Whether you're a beginner looking for clarity or a health-conscious thinker ready to optimize performance, this book is for those who are DONE with being ruled by food.
It's for the doers, the achievers, and the seekers of self-mastery. This isn't about punishment. It's about power. Not restriction-but restoration. Not guilt-but freedom. "You don't need another diet. You need a return to rhythm. To biology. To balance." - Prince Tripathi" You'll also learn: How intermittent fasting influences autophagy (cellular renewal) and even anti-aging Why snacking is sabotaging your energy and what to do instead How to make fasting effortless and enjoyable, without letting it rule your life Tools for navigating social pressure, emotional eating, and late-night cravings The secret to turning hunger into focus and food into fuel This book isn't hype.
It's a reckoning. A revolution. A roadmap to reclaim your body's wisdom in a culture that's lost touch with true hunger. ? If you're tired of gimmicks and truly ready to take back control-physically, mentally, and emotionally-Intermittent Fasting: Reclaim Energy, Burn Fat, and Restore Control in a World of Overeating is the guide you've been waiting for. You won't just learn how to fast. You'll learn how to live. Order now and join the thousands discovering the freedom of fasting-not as a trend, but as a way of life. Written by Prince Tripathi, whose bold, no-fluff health approach is empowering readers across the globe to ditch diet chaos and step into clarity. ?? The science is solid.
The method is simple. The results? Profound. Are you ready?
Are you tired of feeling tired-even after eating? Struggling with stubborn fat, brain fog, or constant cravings? The truth is, food has become a constant-fueling stress instead of energy, and confusion instead of clarity. But there's a time-tested solution. One that's backed by science, rooted in ancestral wisdom, and built for modern life: Intermittent Fasting. In Intermittent Fasting: Reclaim Energy, Burn Fat, and Restore Control in a World of Overeating, bestselling author Prince Tripathi cuts through the noise of diet culture to bring you a transformational guide that's practical, proven, and powerfully liberating.
This is not another trendy diet. This is a reset button for your body, brain, and lifestyle. ?? Inside this ultimate guide, you'll discover: The science of fasting-how it triggers cellular repair, enhances metabolism, and balances hormones naturally. How intermittent fasting supports fat loss without starvation, calorie-counting, or complex formulas. Ways to beat sugar addiction, reduce inflammation, and stabilize blood sugar for lasting energy.
Brain-boosting benefits-improved focus, mental clarity, and mood elevation without caffeine overload. Real-life fasting methods (16:8, OMAD, 5:2) that fit into any schedule, even with a 9-to-5 or social life. How to start safely, avoid common mistakes, and build long-term success without obsessing over food. ??Whether you're a beginner looking for clarity or a health-conscious thinker ready to optimize performance, this book is for those who are DONE with being ruled by food.
It's for the doers, the achievers, and the seekers of self-mastery. This isn't about punishment. It's about power. Not restriction-but restoration. Not guilt-but freedom. "You don't need another diet. You need a return to rhythm. To biology. To balance." - Prince Tripathi" You'll also learn: How intermittent fasting influences autophagy (cellular renewal) and even anti-aging Why snacking is sabotaging your energy and what to do instead How to make fasting effortless and enjoyable, without letting it rule your life Tools for navigating social pressure, emotional eating, and late-night cravings The secret to turning hunger into focus and food into fuel This book isn't hype.
It's a reckoning. A revolution. A roadmap to reclaim your body's wisdom in a culture that's lost touch with true hunger. ? If you're tired of gimmicks and truly ready to take back control-physically, mentally, and emotionally-Intermittent Fasting: Reclaim Energy, Burn Fat, and Restore Control in a World of Overeating is the guide you've been waiting for. You won't just learn how to fast. You'll learn how to live. Order now and join the thousands discovering the freedom of fasting-not as a trend, but as a way of life. Written by Prince Tripathi, whose bold, no-fluff health approach is empowering readers across the globe to ditch diet chaos and step into clarity. ?? The science is solid.
The method is simple. The results? Profound. Are you ready?
This is not another trendy diet. This is a reset button for your body, brain, and lifestyle. ?? Inside this ultimate guide, you'll discover: The science of fasting-how it triggers cellular repair, enhances metabolism, and balances hormones naturally. How intermittent fasting supports fat loss without starvation, calorie-counting, or complex formulas. Ways to beat sugar addiction, reduce inflammation, and stabilize blood sugar for lasting energy.
Brain-boosting benefits-improved focus, mental clarity, and mood elevation without caffeine overload. Real-life fasting methods (16:8, OMAD, 5:2) that fit into any schedule, even with a 9-to-5 or social life. How to start safely, avoid common mistakes, and build long-term success without obsessing over food. ??Whether you're a beginner looking for clarity or a health-conscious thinker ready to optimize performance, this book is for those who are DONE with being ruled by food.
It's for the doers, the achievers, and the seekers of self-mastery. This isn't about punishment. It's about power. Not restriction-but restoration. Not guilt-but freedom. "You don't need another diet. You need a return to rhythm. To biology. To balance." - Prince Tripathi" You'll also learn: How intermittent fasting influences autophagy (cellular renewal) and even anti-aging Why snacking is sabotaging your energy and what to do instead How to make fasting effortless and enjoyable, without letting it rule your life Tools for navigating social pressure, emotional eating, and late-night cravings The secret to turning hunger into focus and food into fuel This book isn't hype.
It's a reckoning. A revolution. A roadmap to reclaim your body's wisdom in a culture that's lost touch with true hunger. ? If you're tired of gimmicks and truly ready to take back control-physically, mentally, and emotionally-Intermittent Fasting: Reclaim Energy, Burn Fat, and Restore Control in a World of Overeating is the guide you've been waiting for. You won't just learn how to fast. You'll learn how to live. Order now and join the thousands discovering the freedom of fasting-not as a trend, but as a way of life. Written by Prince Tripathi, whose bold, no-fluff health approach is empowering readers across the globe to ditch diet chaos and step into clarity. ?? The science is solid.
The method is simple. The results? Profound. Are you ready?
