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Intermittent Fasting for Beginners
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8233208041
- EAN9798233208041
- Date de parution15/01/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurLinda Balsamo
Résumé
Tired of diets that feel impossible to stick to?Imagine losing weight WITHOUT:- Counting every calorie.- Giving up your favorite foods.- Feeling hungry all day- Spending hours meal preppingThat's the power of intermittent fasting-and this 7-day plan makes it ridiculously simple. Whether you're a complete beginner or you've tried fasting before without success, this guide gives you a clear, step-by-step roadmap to see results in just one week.
INSIDE THIS BOOK:? A simple 7-day plan to kickstart your fasting journey? The 16:8 fasting schedule explained (easiest method for beginners)? Practical meal planning tips for busy lifestyles? How to boost energy naturally (without relying on caffeine)? Creative, easy-to-make recipes? Strategies for managing hunger and staying focused? Science-backed benefits: weight loss, mental clarity, metabolic health? Real-life testimonials from people who succeeded with fasting? How to track your progress and stay motivatedWHY THIS BOOK IS DIFFERENT:No complicated rules.
No extreme restrictions. Just a flexible, sustainable approach that fits into YOUR life-not the other way around. This isn't about perfection. It's about progress. PERFECT FOR:- Busy professionals who don't have time for complicated diets- Parents juggling work and family- Anyone who's tried diets before and failed- People who want science-backed weight loss without the stressReady to take control of your health, boost your energy, and lose weight without the stress of traditional diets?Scroll up and click "Buy Now" to start your 7-day journey today
INSIDE THIS BOOK:? A simple 7-day plan to kickstart your fasting journey? The 16:8 fasting schedule explained (easiest method for beginners)? Practical meal planning tips for busy lifestyles? How to boost energy naturally (without relying on caffeine)? Creative, easy-to-make recipes? Strategies for managing hunger and staying focused? Science-backed benefits: weight loss, mental clarity, metabolic health? Real-life testimonials from people who succeeded with fasting? How to track your progress and stay motivatedWHY THIS BOOK IS DIFFERENT:No complicated rules.
No extreme restrictions. Just a flexible, sustainable approach that fits into YOUR life-not the other way around. This isn't about perfection. It's about progress. PERFECT FOR:- Busy professionals who don't have time for complicated diets- Parents juggling work and family- Anyone who's tried diets before and failed- People who want science-backed weight loss without the stressReady to take control of your health, boost your energy, and lose weight without the stress of traditional diets?Scroll up and click "Buy Now" to start your 7-day journey today