Intermittent Fasting After 50 for Beginners
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8230437017
- EAN9798230437017
- Date de parution14/04/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIndependently Published
Résumé
Intermittent Fasting After 50 for BeginnersYour Step-by-Step Guide to Lose Weight, Boost Energy, and Feel Younger Without Feeling Hungry or OverwhelmedAre you over 50 and struggling with stubborn weight gain, low energy, or brain fog? Intermittent fasting could be the gentle yet powerful solution you've been searching for-but most guides don't address the unique needs of mature bodies. This book is different.
Designed specifically for beginners over 50, this practical guide walks you through intermittent fasting in a safe, sustainable way. You'll discover: A simple 30-day plan tailored for age-related metabolism changes Easy fasting schedules (no extreme or confusing methods) What to eat (and when) to avoid hunger, fatigue, and muscle loss Science-backed tricks to reduce inflammation and slow aging Delicious meal ideas that fight cravings and keep you satisfied Safe exercises to pair with fasting for better results Troubleshooting tips for medications, menopause, and joint pain Unlike restrictive diets, this approach focuses on flexibility-not perfection.
Whether you want to lose weight, improve blood sugar levels, or simply feel more energetic, this book provides the tools to make intermittent fasting work for your lifestyle. Written in clear, encouraging language, Intermittent Fasting After 50 for Beginners removes the guesswork so you can enjoy the benefits of fasting without stress or deprivation. Who This Book Is For: Men and women over 50 new to intermittent fasting Anyone who's struggled with age-related weight gain Those seeking natural ways to improve energy and longevity Beginners who want a realistic, no-gimmick approach What's Inside: Beginner-friendly fasting methods (14:10, 16:8) Grocery lists and meal plans for easy prep Trackers to monitor progress beyond the scale Answers to common questions and concerns If you're ready to feel healthier and more vibrant after 50, this book offers the compassionate, step-by-step guidance you need to succeed.
Designed specifically for beginners over 50, this practical guide walks you through intermittent fasting in a safe, sustainable way. You'll discover: A simple 30-day plan tailored for age-related metabolism changes Easy fasting schedules (no extreme or confusing methods) What to eat (and when) to avoid hunger, fatigue, and muscle loss Science-backed tricks to reduce inflammation and slow aging Delicious meal ideas that fight cravings and keep you satisfied Safe exercises to pair with fasting for better results Troubleshooting tips for medications, menopause, and joint pain Unlike restrictive diets, this approach focuses on flexibility-not perfection.
Whether you want to lose weight, improve blood sugar levels, or simply feel more energetic, this book provides the tools to make intermittent fasting work for your lifestyle. Written in clear, encouraging language, Intermittent Fasting After 50 for Beginners removes the guesswork so you can enjoy the benefits of fasting without stress or deprivation. Who This Book Is For: Men and women over 50 new to intermittent fasting Anyone who's struggled with age-related weight gain Those seeking natural ways to improve energy and longevity Beginners who want a realistic, no-gimmick approach What's Inside: Beginner-friendly fasting methods (14:10, 16:8) Grocery lists and meal plans for easy prep Trackers to monitor progress beyond the scale Answers to common questions and concerns If you're ready to feel healthier and more vibrant after 50, this book offers the compassionate, step-by-step guidance you need to succeed.
Intermittent Fasting After 50 for BeginnersYour Step-by-Step Guide to Lose Weight, Boost Energy, and Feel Younger Without Feeling Hungry or OverwhelmedAre you over 50 and struggling with stubborn weight gain, low energy, or brain fog? Intermittent fasting could be the gentle yet powerful solution you've been searching for-but most guides don't address the unique needs of mature bodies. This book is different.
Designed specifically for beginners over 50, this practical guide walks you through intermittent fasting in a safe, sustainable way. You'll discover: A simple 30-day plan tailored for age-related metabolism changes Easy fasting schedules (no extreme or confusing methods) What to eat (and when) to avoid hunger, fatigue, and muscle loss Science-backed tricks to reduce inflammation and slow aging Delicious meal ideas that fight cravings and keep you satisfied Safe exercises to pair with fasting for better results Troubleshooting tips for medications, menopause, and joint pain Unlike restrictive diets, this approach focuses on flexibility-not perfection.
Whether you want to lose weight, improve blood sugar levels, or simply feel more energetic, this book provides the tools to make intermittent fasting work for your lifestyle. Written in clear, encouraging language, Intermittent Fasting After 50 for Beginners removes the guesswork so you can enjoy the benefits of fasting without stress or deprivation. Who This Book Is For: Men and women over 50 new to intermittent fasting Anyone who's struggled with age-related weight gain Those seeking natural ways to improve energy and longevity Beginners who want a realistic, no-gimmick approach What's Inside: Beginner-friendly fasting methods (14:10, 16:8) Grocery lists and meal plans for easy prep Trackers to monitor progress beyond the scale Answers to common questions and concerns If you're ready to feel healthier and more vibrant after 50, this book offers the compassionate, step-by-step guidance you need to succeed.
Designed specifically for beginners over 50, this practical guide walks you through intermittent fasting in a safe, sustainable way. You'll discover: A simple 30-day plan tailored for age-related metabolism changes Easy fasting schedules (no extreme or confusing methods) What to eat (and when) to avoid hunger, fatigue, and muscle loss Science-backed tricks to reduce inflammation and slow aging Delicious meal ideas that fight cravings and keep you satisfied Safe exercises to pair with fasting for better results Troubleshooting tips for medications, menopause, and joint pain Unlike restrictive diets, this approach focuses on flexibility-not perfection.
Whether you want to lose weight, improve blood sugar levels, or simply feel more energetic, this book provides the tools to make intermittent fasting work for your lifestyle. Written in clear, encouraging language, Intermittent Fasting After 50 for Beginners removes the guesswork so you can enjoy the benefits of fasting without stress or deprivation. Who This Book Is For: Men and women over 50 new to intermittent fasting Anyone who's struggled with age-related weight gain Those seeking natural ways to improve energy and longevity Beginners who want a realistic, no-gimmick approach What's Inside: Beginner-friendly fasting methods (14:10, 16:8) Grocery lists and meal plans for easy prep Trackers to monitor progress beyond the scale Answers to common questions and concerns If you're ready to feel healthier and more vibrant after 50, this book offers the compassionate, step-by-step guidance you need to succeed.