Insomnia: Take Back Your Sleep - E-book - ePub

According to specialists, 20-40% of individuals suffer from insomnia at some point during the year, and one out of every three people suffers from insomnia at some point in their lives. This book will assist you in recognizing the symptoms and risk factors associated with insomnia. For greater sleep quality, you'll learn effective nighttime routine practices and healthy lifestyle improvements. You'll also discover how to treat sleeplessness with both natural and synthetic medicines. The following are some of the topics:?    The science of insomnia and how to keep it from taking control of your life?    The sleeping patterns of insomniacs and how brainwaves affect them?    How sleeplessness can wreak havoc on your life, relationships, and work output?    Natural and synthetic therapies for insomnia?    Good sleep can be achieved by making healthy lifestyle changes?    Habits for a good night's sleep?    Plus a lot more!