Insomnia in the Big Apple: Strategies for a Fast-Paced Life - E-book - ePub

Ninette Victory's book "Insomnia in the Big Apple: Strategies for a Fast-Paced Life" is a comprehensive guide that examines the underlying causes of insomnia in New York City's hectic environment. This book gives readers a clear understanding of the importance of sleep and how to accomplish it in a city that never sleeps. It does this by providing extensive explanations of how sleep works and the effects of sleep deprivation on mental and physical health.
This book also provides readers with advice on how to acquire sleep in a city that never sleeps. The author dives into the major causes of insomnia in New York City, such as stress, technology, and diet, and presents solutions that can be used at home to create an environment that is conducive to sleep. In addition to this, she investigates the advantages of using cognitive-behavioral therapy for the treatment of insomnia, effective ways of achieving sleep relaxation, and the significance of creating a regular bedtime routine.
Insomnia in the Big Apple also provides its readers with information regarding the most common sleep problems, such as sleep apnea, as well as advice regarding when they should seek medical assistance. In addition, the book examines natural sleep aids that are produced by nature and discusses the benefits and hazards associated with using sleep aids. This book is a crucial resource for anyone living in a fast-paced city who is battling with insomnia since it contains practical tips and tactics for increasing the quality of sleep.
Insomnia in the Big Apple is a thorough handbook that will help you get better sleep and lead a life that is healthier and more productive, regardless of whether you have been an insomniac your entire life or are just wanting to improve your sleeping patterns.