A succinct guide on mindfulness, slowing down, and how to connect with the inner you amid the world that's in constant flux. A collection of essays and thoughts ondeeply spiritual and complex questionsof life, the Inner Explorations of a Seekerhopes to illuminate your path with anurturing light as you embark on aninner quest. Among these pages aremusings on finding one's passion, understanding the true meaning ofcompassion, why must one meditate, learning to be mindful, embracingdeath, and other subjects that we'd liketo comprehend but often struggle with."I find Amar's insights very helpful in trying to live a more thoughtful and purposeful life.
I also recommend this book for anyone who is interested in meditation-it has helped me understand the benefits of living in the moment."Shekhar Paleja, Vancouver, CanadaAuthor of "An Extraordinary Destiny"''This is a remarkable book about life and the art of Living. Inner Explorations of a Seeker, contains personal reflections on spiritual growth and self-knowledge through the practice of meditation and mindfulness.
Amar Ochani has delved deeply into what really causes unhappiness. In these collected essays, Ochani offers us insights into the human condition as fundamental jumping-off points to anyone hoping to improve their life. The path is clear, though never easy. To quote Ochani: "The truth hurts, but only once; untruth keeps hurting all the time." Ultimately, this is profoundly a book of hope and redemption.
But we alone must do the difficult work of facing ourselves as we walk the path towards self-knowledge. How fortunate then to have such wisdom to help guide us on our journey."Terence Morris RN, Ph. DDouglas College, Coquitlam, Canada"Reading Amar Ochani's Thoughts for the week have been an enriching experience. They make me pause, reflect and help me to move on with my life with a little more insight about my own beingness."Priyanka SinghFounder/Psychological Counsellor/TherapistJiva- Center for Emotional Well beingNavi Mumbai, India
A succinct guide on mindfulness, slowing down, and how to connect with the inner you amid the world that's in constant flux. A collection of essays and thoughts ondeeply spiritual and complex questionsof life, the Inner Explorations of a Seekerhopes to illuminate your path with anurturing light as you embark on aninner quest. Among these pages aremusings on finding one's passion, understanding the true meaning ofcompassion, why must one meditate, learning to be mindful, embracingdeath, and other subjects that we'd liketo comprehend but often struggle with."I find Amar's insights very helpful in trying to live a more thoughtful and purposeful life.
I also recommend this book for anyone who is interested in meditation-it has helped me understand the benefits of living in the moment."Shekhar Paleja, Vancouver, CanadaAuthor of "An Extraordinary Destiny"''This is a remarkable book about life and the art of Living. Inner Explorations of a Seeker, contains personal reflections on spiritual growth and self-knowledge through the practice of meditation and mindfulness.
Amar Ochani has delved deeply into what really causes unhappiness. In these collected essays, Ochani offers us insights into the human condition as fundamental jumping-off points to anyone hoping to improve their life. The path is clear, though never easy. To quote Ochani: "The truth hurts, but only once; untruth keeps hurting all the time." Ultimately, this is profoundly a book of hope and redemption.
But we alone must do the difficult work of facing ourselves as we walk the path towards self-knowledge. How fortunate then to have such wisdom to help guide us on our journey."Terence Morris RN, Ph. DDouglas College, Coquitlam, Canada"Reading Amar Ochani's Thoughts for the week have been an enriching experience. They make me pause, reflect and help me to move on with my life with a little more insight about my own beingness."Priyanka SinghFounder/Psychological Counsellor/TherapistJiva- Center for Emotional Well beingNavi Mumbai, India
