SOLDES
Jusqu'à -70% sur une sélection d'articles*
In My Head. A Young Person’s Guide to Understanding Mental Health
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
- Non compatible avec un achat hors France métropolitaine
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- Nombre de pages160
- FormatePub
- ISBN978-1-80007-775-1
- EAN9781800077751
- Date de parution08/06/2022
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurVie
Résumé
This accessible guide for 11-15-year-olds will help young people to understand and manage their mental healthDo you ever find it hard to explain what you're thinking and feeling? Have you often pretended to be okay when in reality you're anxious or sad? However you're feeling, you're not alone - because many people find it difficult to talk about their mental health. This book will help you be kind to your mind.
Whether you want to understand your thoughts and emotions a little better, or learn some handy tips to help you to de-stress, it's filled with information on how to look after your well-being and stay feeling good. Topics covered include:An A-Z of mental-health conditionsNeurodiversity in young peopleSimple self-care methodsHealthy habits for your mind and bodyHow to track your thoughts and feelingsIn My Head will help you get to know your own mind, and give you the tools and techniques to make sure you're feeling happy and healthy.
Whether you want to understand your thoughts and emotions a little better, or learn some handy tips to help you to de-stress, it's filled with information on how to look after your well-being and stay feeling good. Topics covered include:An A-Z of mental-health conditionsNeurodiversity in young peopleSimple self-care methodsHealthy habits for your mind and bodyHow to track your thoughts and feelingsIn My Head will help you get to know your own mind, and give you the tools and techniques to make sure you're feeling happy and healthy.
