1,99 €
IBS Demystified: Doctor's Secret Guide
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- FormatePub
- ISBN8223018094
- EAN9798223018094
- Date de parution06/10/2023
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
"Dive into the intricate world of IBS with 'IBS Demystified: Doctor's Secret Guide, ' a comprehensive and compassionate exploration of Irritable Bowel Syndrome. Written by a seasoned medical expert, this book takes you on a transformative journey from understanding the basics of IBS to mastering holistic management strategies. Unravel the mysteries of IBS symptoms and diagnosis, delving into the crucial mind-gut connection and the biopsychosocial approach.
Explore dietary nuances, stress management techniques, and lifestyle modifications tailored to IBS. Discover psychological and complementary approaches, including cognitive-behavioral therapy, relaxation techniques, herbal remedies, and mind-body practices. Learn personalized coping strategies, from breathing techniques to developing resilience. This guide also emphasizes the importance of a holistic well-being plan, nurturing relationships, finding purpose, and celebrating milestones.
Empowering and insightful, 'IBS Demystified' equips you with the knowledge and skills to manage IBS effectively, fostering a fulfilling life despite its challenges."
Explore dietary nuances, stress management techniques, and lifestyle modifications tailored to IBS. Discover psychological and complementary approaches, including cognitive-behavioral therapy, relaxation techniques, herbal remedies, and mind-body practices. Learn personalized coping strategies, from breathing techniques to developing resilience. This guide also emphasizes the importance of a holistic well-being plan, nurturing relationships, finding purpose, and celebrating milestones.
Empowering and insightful, 'IBS Demystified' equips you with the knowledge and skills to manage IBS effectively, fostering a fulfilling life despite its challenges."
"Dive into the intricate world of IBS with 'IBS Demystified: Doctor's Secret Guide, ' a comprehensive and compassionate exploration of Irritable Bowel Syndrome. Written by a seasoned medical expert, this book takes you on a transformative journey from understanding the basics of IBS to mastering holistic management strategies. Unravel the mysteries of IBS symptoms and diagnosis, delving into the crucial mind-gut connection and the biopsychosocial approach.
Explore dietary nuances, stress management techniques, and lifestyle modifications tailored to IBS. Discover psychological and complementary approaches, including cognitive-behavioral therapy, relaxation techniques, herbal remedies, and mind-body practices. Learn personalized coping strategies, from breathing techniques to developing resilience. This guide also emphasizes the importance of a holistic well-being plan, nurturing relationships, finding purpose, and celebrating milestones.
Empowering and insightful, 'IBS Demystified' equips you with the knowledge and skills to manage IBS effectively, fostering a fulfilling life despite its challenges."
Explore dietary nuances, stress management techniques, and lifestyle modifications tailored to IBS. Discover psychological and complementary approaches, including cognitive-behavioral therapy, relaxation techniques, herbal remedies, and mind-body practices. Learn personalized coping strategies, from breathing techniques to developing resilience. This guide also emphasizes the importance of a holistic well-being plan, nurturing relationships, finding purpose, and celebrating milestones.
Empowering and insightful, 'IBS Demystified' equips you with the knowledge and skills to manage IBS effectively, fostering a fulfilling life despite its challenges."
A propos de Dr. Ankita Kashyap
